My Strength Coach 4+

The personal trainer in your pocket: Configure key elements like gender, training days per week, experience and much more to get a training plan that is truly yours.

Your fully personalized workout plan!

Get your personalized workout plan that fits your goal and fitness level. Configure key elements like gender, training days per week, experience and much more to get a training plan that is truly yours.

THE PERSONAL TRAINER IN YOUR POCKET:

# 300+ EXERCISES

Huge exercise library of 300+ exercises out of which our system composes the perfect training for you.

# TRACKS YOUR PROGRESS AND ADAPTS TO IT

Input your weights and get recommendations on when and how much to increase them. As you advance, your training will update to include more challenging exercise progressions.

# ALWAYS FIND THE PERFECT EXERCISE ALTERNATIVE

Can’t do an exercise? Always find exercises that suit you, your fitness level and equipment with exercise alternatives that are a perfect match for the exercise you need to replace.

# CLEAR AND COMPLETE VIDEO INSTRUCTIONS

Each exercise has a detailed video to avoid common flaws. Execute all movements with pristine technique and avoid injury.

# AUTOMATICALLY UPDATED TRAINING CYCLES

Focus on all aspects of fitness for continuous progression. Keep making gains and avoid imbalances.

# PUT EXTRA FOCUS ON SPECIFIC BODY PARTS

Choose areas you want to put extra emphasis on with weekly updated exercises.

# OPTIONAL INTERVAL BASED CARDIO

Include the cardio of your choice in your training routine, with challenging interval cardio sessions for optimal results.

# OPTION TO TRAIN WITH FREE WEIGHTS ONLY

Perfect for home gym or CrossFit environments. Our home gym option automatically adapts your training to include free weights only.

# REVOLUTIONARY ANTAGONIST SYSTEM

Enhanced recovery: Get better results through a unique system, enhancing blood flow to increase nutrient and hormone absorption while draining your muscles from lactic acid and waste products, following the latest science.

# INTEGRATED WITH APPLE HEALTH APP

Keep track of your workouts by automatically saving them to Apple’s Health app. Keep all your workout and activity data in one safe place.


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