myHealthTrack 17+

I have amazing people in my corner/team. From Doctor Montgonmary and his staff, health track, and out patient therapy at Jag1 my recovery is on track. But the key to yours or my success is yourself, you must be committed. I have come a long way, with the guidance from my team I listed above. I’m at a point where my strength is starting to come back. But, I still have a long way to go. I’m committed to myself. What you put in you get out. Health track has been an amazing tool for my recovery. It provides positive reinforcement and is just a click away. Thank you everyone and health track for being by my side.

I have had lots of pain in my 66 years, sciatic, arthritis in my back, bursitis in my hips, so PT has been no stranger. To be able to do it in my home, on my own schedule, that has been such a blessing. And to be able to take it with me on vacation, not just repeating the last routines the therapist has told me to do, but new and fresh each day, that’s a bonus. I took my bands with me, and improvised on hand weights with water bottles. I finished the 6 weeks and and am now in maintenance. And other than an occasional twinge if I pick up something heavy at an awkward angle, I am pain free and sleep all night!

My orthopedic doctor gave me this app. to use along with going to physical therapy. PT cannot get me in until the 18th so this app is all I have to start my rehabilitation. I am utterly amazed with the progress I have already made in just 4 days. I have a left knee medial meniscus tear and could barely bend my knee, walked with a terrible limp and was in a lot of pain. Since I did the first night of exercises everything has improved!!! The positive articles and recommendations for nutrition, foam roller exercises, everything is very helpful.