Build muscle the smart way with MyoAdapt, the science-driven fitness app.
MyoAdapt is the smart fitness app that adapts your workouts in real time, helping you build muscle whether you're a beginner or a seasoned lifter. It customizes every session based on your training history, time availability, and available equipment so you're always making progress, no matter the circumstances.
Give MyoAdapt a try, free for the first 7 days!
NO TEMPLATES. REAL ADAPTIVE, PERSONALIZED COACHING
You’re unique, and your training should be too. Just like a personal trainer, MyoAdapt creates a program tailored to you, not a generic template, and evolves with you as your life and goals change.
THE SMARTEST WORKOUT COACH IN YOUR POCKET
- Personalized programming from 1 to 24 muscle groups
- MyoAdapt’s advanced specialization feature lets you prioritize the body parts you want to focus on growing the most
- Choose your favourite workout split or let MyoAdapt choose the most effective one for your goals
- Train anywhere from 1 to 7 days per week based on your lifestyle
- Plan workouts as short as 15 minutes to continue gaining muscle when busy
- Train around injuries with smart exercise substitution and intensity adjustments
- Automatically adapt workouts based on available equipment, from commercial gym to bodyweight-only setups
- Choose how consistent or dynamic your sessions feel: keep workouts highly structured, allow for gentle variety, or switch things up every time
- Instant workout replanning if you're short on time or miss a session
- Don't like an exercise? MyoAdapt has over 450 exercises to choose from
SCIENCE-BASED AND CONSTANTLY UPDATED
Every exercise, rep, and set is informed by the latest scientific evidence. Whether you're a beginner or pro, MyoAdapt provides effective, evolving workouts tailored to your needs.
- Evidence-based exercise selection algorithm
- Predicts reps and weight for your next set and ensures you’re always progressing
- Constantly ensures progressive overload, dynamically adjusting your weights
- Tracks your recovery over time and adapts your program
WHAT MAKES MYOADAPT DIFFERENT?
- Designed by world-class coaches and PhDs in Exercise Science
- No cookie-cutter templates - MyoAdapt offers truly individualized and adaptive programming
- No "AI" coaching - MyoAdapt’s logic is hand-crafted based on the latest science by real researchers
- Advanced logic that adjusts your program on the fly
- Trusted by real lifters across the world
SUBSCRIPTION PRICING & TERMS
MyoAdapt is a premium app, offering a 7-day free trial, with two subscription options:
Early bird offer:
Monthly: $16 per month (normally $22)
Yearly: $160 per year (normally $220)
These prices are in U.S. dollars. Pricing in other currencies may vary. Subscriptions auto-renew unless canceled. You can manage your subscriptions in your account settings.
Privacy policy: https://myoadapt.com/privacy-policy/
Terms of Use: https://myoadapt.com/terms/
EULA: https://myoadapt.com/eula/
TLDR: very cool app, but for the rather steep yearly price, seems to be missing some key features.This is based on my first impressions after just one workout, so salt to taste.Cool stuff: Very slick interface. I found the registration/setup to be pretty intuitive. (Those who are not receiving the sign-up verification email: My siblings in Christ, check your Spam folders! That’s where mine was.) Very good & detailed tutorial. The video examples are really good and feature Dr. Pak for added eye-candy. Some nice QOL features, for example if you do the exercises out of the shown order, the app seems to automatically rearrange them for you. Potentially provides endless variation… if I understand the app correctly, it will automatically switch up your routine so exercises don’t get stale.Needs improvement: Expensive (almost 4x the price of the service I currently use) considering some basic features seem to be missing. For example, there seems to be no way to make custom workouts, pause the timer in the middle of workouts, or set up supersets. To be fair, these are listed on the app’s development roadmap, so hopefully they’ll be added soon. One thing I did not see on the roadmap that would be nice is an audio cue at the end of the rest timer. Maybe there is a way to enable this, but I could not find it in the app or settings (yes, I have sound notifications turned on for the app). I often put my phone down & space out between sets so I miss the notification popup. An audio cue played through headphones would be great. E.g. Dr. Wolf and/or Dr. Pak whispering “Wake up babe. New set just dropped.” Etc.Conclusion: I really like this app, but for the price I cannot justify switching from my current app. But I will definitely keep an eye on Myoadapt and consider switching when a few more features get added. :)
We've introduced a new Duo plan - a discounted partner bundle that lets two people share one subscription and save compared to individual plans, alongside a variety of other changes and fixes!
For a full list of changes, see: https://myoadapt.com/updates#v1_4_0
Version 1.4.1
The developer, Aesop Research Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Aesop Research Ltd
Size
61.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
