N1-Headache 12+

Migraine triggers and diary

Curelator Inc.

Designed for iPhone

    • 4.4 • 466 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Take the guesswork out of managing your migraine. In addition to finding out what may trigger your migraine attacks, you will discover what factors may protect you and what is likely not to be associated with your migraine.

You’ll gain a deeper understanding of how to self-manage migraine within 90 days by spending just five minutes a day tracking days with and without headache.
You will get instant access to your data from the first day you track. You can share your Personal Analytical Report with your healthcare provider so that together you can discuss best treatment options for you.

*NEW - Now available to all users*
Optional Factors - Make your daily tracking customizable by enabling or disabling factors that may affect migraine from a predefined list. You can also add other personal factors, such as suspected triggers, you’d like to track. Build your own customized tracking list.


*Daily Diary*
In just 5 minutes or less a day, track your activities, habits, moods, sleep cycle, and more to easily identify factors that may be associated with your migraine. Early identification can help you make lifestyle changes that may reduce the impact of migraine on your life.

*Personal Analytical Report*
Get to know your migraine and manage it better as it changes over time. You can do this by getting instant access - at any time - to your Personal Analytical Report, which comes in a PDF format. It’s easy to read and provides information about your migraine activity and pain level progression over time. Share the report with your healthcare provider, so together you can make changes that may help you reduce or avoid migraine attacks.

*Medication tracking*
Set up a list of medications or treatments used for your headache, migraine or other conditions. This will help you to track your treatments easily during your daily tracking.

*My Data*
See graphical and tabular summaries of your data. Here are the tools:
* Summary - Get an overview of the number of days tracked vs. days not tracked. See how many pain-free days you’ve had along with how many migraine and other headache events you’ve experienced.
* Midas - Shows your MIDAS score based on registration questions about the number of days (work, school, leisure, etc.) you’ve missed due to your migraine.
* Monthly - Here you can find out if your disability score is changing month to month.
* Time-Period Comparison – you can compare the frequency and severity of your migraine attacks over different time periods, for example if you started a sleep management program, you can compare the before and after you took it.


#1 Feature No Other App Offers
*Individual Maps*
Discover factors associated with increased or decreased risk of a migraine attack or that are not associated with your attacks at all.
* Trigger Map™
* Protector Map™
* No Association Map
Think you know what your triggers are? Enter them in the Suspected Trigger Map and compare them with the results of the Individual Maps after 90 days.

Key Features
Individual Maps
Trigger Map®
Protector Map®
No Association Map
Suspected Trigger Map
Insufficient Data Map
Customizing Factors in your Daily Diary
Optional Factors: Take away the factors you don’t want to track
Custom Factors: Add other, personal factors you want to track
Personal Analytical Report
Monthly Summary
Headache Calendar
Menstruation Diary (where applicable)
Medication Use Summary
Monthly Migraine-related Disability Score
Trigger Map®
Protector Map®
No Association Map
Suspected Trigger Map
Insufficient Data Map
Treatments - medications and other
Headache Calendar - all headache days and migraine days
Daily Diary
Daily Reminder - set the time you want to be reminded to track
My Data
Monthly Disability Score
Menstruation Calendar (where applicable)
Time Period Comparison

What’s New

Version 3.0.2

Minor bugfixes

Ratings and Reviews

4.4 out of 5
466 Ratings

466 Ratings

Sharecher ,

One of the best but could have some user friendliness

This is by far the best app I’ve used to track my headaches. Other app are super confusing to work with and this one seems promising for helping me understand my triggers by data mining. I have seen some minor bugs like it fails to load some of the menu pages (like “individual maps” for example). If this was happening to the daily diary this might be way to frustrating. I have to keep refreshing it to get it to load properly. In addition, the sleep and time outdoors hour logging is confusing such that it’s asking for the hours but then wants you to set it to AM or PM. I also don’t like that you can’t set it to 0 hours. When if I was indoor all day? Lastly, and the biggest one, this app has unnecessary multiple screens for the daily diary. I think it would be more user friendly if all the daily diary stuff was on one page and you just clicked each to set it. It might also be great to have default preferences to eliminate clicking everything every day. You know, for example, I rarely drink. It’s possible, but rarely. If I could set that to default no that would be convenient. The process of logging a day can be tedious and I often go back to other days I forgot. This one screen option would make it so much easier. Again, this app is great! These are just my minor frustrations. Thanks!

tiredofenteringnucknames ,

Almost perfect

This app has many great qualities not found another apps and works like a detective in the background figuring out what your triggers are. Unfortunately it has a huge flaw: it won’t let you enter any information about what you ate did or other potential triggers for more than two days in the past.
When you have migraines, sometimes you aren’t well enough to fill out a migraine diary for a couple of days. When this happens, I take pictures of my meals and little notes so that I can continue to analyze and discover triggers. Frustratingly, the app will not let me enter this information, which leads to holes in the data. The developers assume that no one can remember anything accurately past two days. This is simply not true, and should be a feature that those who use other methods of record keeping can turn off.

Mackenzie77777777 ,


I really like how this app is set up especially compared to the others I’ve tried plus it actually makes me want to record every day but there are some things that I think should be expanded.
1. More specificity on location of headache/migraine -possibly with a map of the head where regions can be selected.
2. Add more options for specific auras such as paresthesia, aphasia, craving chocolate, spots in vision, etc.
3. Allow for more customization within the custom items outside of just the name of the item and a yes or no.
4. An option to add notes for each day as an attack/headache isn’t going to stay the same all day.

App Privacy

The developer, Curelator Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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