NeuroNavigate

ADHD & Autism Life Compass

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Your new tool for navigating your neurodivergent life in a neurotypical world. NeuroNavigate is a calm, low-stimulation companion for neurodivergent teens and adults — for the freeze in front of an overwhelming task, and the confusing conversation you have replayed nine times since Tuesday. THE COMPASS POINTS AT ONE THING Tap "Point me to now" and the needle settles on your single most useful next action, given what today actually looks like. Not a list. One thing. Around it, the Bearings ring is a see-through score out of 100 built from what you did — tasks started, steps finished, grounding minutes, routine slots, a check-in — averaged over the week with a soft floor, so one hard day cannot sink it. Every weight is visible and every term is tappable. BREAK IT INTO STEPS Hand over one dreaded task and get back a handful of small, ordered steps, the first deliberately under two minutes, phrased as gentle if-then plans. Slide from a few big steps to many tiny ones depending on the kind of day it is. THE SOCIAL COMPASS Describe a baffling social moment and get a calm social story: what is likely going on, how the other person may be seeing it, a few things you could say or do — offered, never ordered — and one thing to watch for. Save the ones that helped and re-read them before the next time. GROUND YOURSELF Cyclic sighing, box breathing, resonance, 4-7-8 and 5-4-3-2-1 grounding, each labelled honestly as studied or as general practice guidance. One to ten minutes, with a breathing orb to follow. AND THE REST OF THE DAY Focus mode spotlights a single step behind a quiet timer. Routines anchor to something you already do ("after my morning coffee...") and carry a forgiving streak a single miss cannot reset. Medication and appointment reminders log and remind — never dosing, never guidance. Mind dump gets the racing thought out of your head in one tap, and turns it into a task in one more. FREE, AND STAYING FREE Capture, the Compass, Bearings, Point me to now, the whole regulation library, Focus mode, reminders, mind dump, the daily check-in, milestones and three AI helps a day are free. Crisis grounding is never behind a paywall. NEURONAVIGATE PRO (optional subscription) - Unlimited step breakdowns and social stories - Unlimited routines - Your time-sense factor: how long things really take you versus your estimate - Your best focus window, so you can protect it - Whether higher-energy days actually mean more finished - The weekly Trail Report, and your full history $9.99 per month or $59.99 per year, with a 7-day free trial. Payment is charged to your Apple Account at confirmation. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period; manage or cancel it any time in your Apple Account settings. NeuroNavigate is a wellness and productivity companion. It is not medical advice, it does not diagnose or treat ADHD, Autism, AuDHD, anxiety or any condition, and it is not a substitute for care from a qualified professional — those names describe who it is for. Social stories are a widely used supportive strategy with mixed formal evidence, not a treatment. Bearings is a summary of your own logs, never a measure of your health or your worth. Privacy Policy: https://preview.apppublishing.ai/legal/584/privacy Terms of Use (EULA): https://preview.apppublishing.ai/legal/584/terms

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

The developer, Jennifer Antenna, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Jennifer Antenna
    Size
    • 36.3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    • NeuroNavigate Pro Yearly $59.99
    • NeuroNavigate Pro Monthly $9.99
    • Learn More
    Copyright
    • © 2026 Jennifer Antenna
  • Privacy Policy

    • More by Jennifer Antenna

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