Neurture 17+

Science-backed habit change

Brady Dowling

Designed for iPhone

    • 5.0 • 14 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Build resilience and finally break bad habits with Neurture – your all-in-one solution to unlock a brighter, more balanced future. Whether you're looking to reduce screen time, quit smoking or vaping, overcome pornography addiction, manage phone addiction, or just break free from cycles of overeating, drinking, caffeine intake, excessive shopping, gambling, overuse of social media, prolonged video gaming, negative self-talk, perfectionism, procrastination, and improve sleep routines, Neurture is your trusted partner for positive change. Crafted with care in collaboration with licensed psychotherapists, Neurture is your comprehensive resource for behavioral change, right at your fingertips.

Why Choose Neurture?

■ Scientifically Validated Techniques: Rely on methods that work. Neurture’s approach is rooted in effective behavior change strategies, endorsed by psychotherapy professionals, helping you to quit, stop, and overcome detrimental habits.
■ AI-Powered Guidance: Neurture boasts an empathetic, AI chat companion without judgment, poised to offer personalized support. Dive into tailored meditations, affirmations, and journal prompts designed to assist you in reducing screen time, phone addiction, and more.
■ A Supportive, Confidential Space: Vent, reflect, or express gratitude privately with Neurture’s journaling feature. A safe haven for your thoughts and feelings, supporting you in every stage of your journey towards lesser screen time and healthier habits.

Key Features:

■ Personalized AI chat that empathetically adapts to your unique journey towards quitting or stopping unhelpful habits.
■ Handpicked meditations and affirmations aimed at supporting a range of goals, including quitting porn or vaping, and managing phone or screen time.
■ Engaging journal prompts to inspire reflection, vital in overcoming addiction, and fostering progress.
■ Goal-setting and gentle progress tracking mechanisms designed to remind you of why you’ve set your goals and help you reach them.
■ An expansive resource library, authenticated by mental health experts, providing essential tools for habit modification and goal achievement.

Embark on your path to self-improvement with Neurture. Equipped with the right tools and support, you’re on your way to meaningful, sustainable transformation. Install Neurture now to start navigating away from undesirable habits towards a more fulfilling life.

Begin your journey of transformation with Neurture. Download today and reshape your life, one habit at a time, from reducing screen time to quitting smoking or vaping, and beyond.

Read more about our terms and conditions here:
Terms of service:
Privacy policy:

What’s New

Version 1.0.15

Break habits and overcome addictive behaviors by learning the science with brand new courses in Neurture, reviewed by clinical psychologists.

Ratings and Reviews

5.0 out of 5
14 Ratings

14 Ratings


May be Just what I was looking for?

I haven’t used that many apps like this but I have used a couple. One thing I didn’t like about one of the others was that in tracking habits it kept resetting your progress if you wavered. That’s not how this app works. The AI aspect always has uplifting suggestions and support to help you reach your goals. New meditations keep being added. Journaling is simple. And while data support across devices is not yet supported (maybe a data security aspect), I find it easy enough to copy and paste in a note from my iPad to my phone, so my journaling can be available to me to review as needed. I see this app as being something I will use to reach many of my goals and manage my habits.

Developer Response ,

Thank you so much for the review! We're working on syncing data across devices so stay tuned... If you have any other feature ideas then send them on over to

mbmb27 ,

Built with intention

You can tell Brady has a wealth of experience building useful software solving mental health needs. The app is easy to use and get started on your journey. The UX feels welcoming, calming and comfortable. Its a safe space to validate my feelings and get the help I need. Highly recommend to anyone struggling with addictive behaviors like me.

Vector Salamanca ,

Simple, elegant, HEALTHY

Finally a digestible, simple, ai-infused app to help me better myself in healthy manageable ways.

App Privacy

The developer, Brady Dowling, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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