No Panic Attack

Breathe through the panic

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Feeling overwhelmed? Tap the panic button for instant, science-backed calming tips. Your pocket companion to breathe through anxiety — anytime, anywhere. No Panic — Your Calm Companion for Anxious Moments When panic strikes, every second feels like an eternity. No Panic is a gentle, pocket-sized companion designed to guide you through anxiety attacks, panic episodes, and overwhelming moments — one breath at a time. Whether you're at home, at work, on public transport, or somewhere unfamiliar, help is just one tap away. HOW IT WORKS Open the app. Tap the panic button. That's it. You'll be guided through 10 carefully crafted calming steps — grounding techniques, breathing cues, and reassuring reminders — designed to help you regain a sense of control. Swipe at your own pace. No timers. No pressure. Just calm. KEY FEATURES • Instant Panic Relief — A single tap launches a guided flow of 10 calming tips tailored to help you through the most intense moments. • 100+ Calming Tips — A library of scenarios and grounding techniques rooted in widely recognized self-soothing practices, rotated so each session feels fresh. • Simple, Distraction-Free Design — Warm, earthy tones and soft typography chosen to feel comforting — not clinical or overwhelming. • Always Available, Offline-Ready — No sign-up, no account, no internet required. The app works whenever and wherever you need it. • Privacy First — Your moments are yours. Analytics are fully opt-in and anonymous. We don't collect personal data, we don't track you, and we never sell anything about you. • Multilingual — Available in English and Ukrainian, with more languages on the way. WHO IT'S FOR • Anyone who experiences panic attacks, anxiety, or moments of overwhelm • People looking for a discreet, pocket-friendly tool they can use anywhere • Those seeking a gentle, non-medical companion alongside professional care • Friends and family who want a simple way to help a loved one in distress A GENTLE NOTE No Panic is a self-help tool, not a substitute for professional mental health care. If you're struggling, please reach out to a qualified therapist, doctor, or local crisis line. You deserve support — and you're not alone. By continuing, you accept our - Privacy Policy https://denid88.github.io/nopanic-app/privacy-policy.html - Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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- ability to record medications - ability to play relaxing games - localisation

Version 1.0.1

The developer, Asya Dubova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Asya Dubova
Size
  • 166.5 MB
Category
  • Lifestyle
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
In-App Purchases
Yes
Copyright
  • © 2026 No Panic Labs
  • Developer Website
  • Privacy Policy