None to Run: Beginner, 5K, 10K 4+

Running, Treadmill Workout App

UniqueBits, LLC

    • 4.8 • 4.2K Ratings
    • Free
    • Offers In-App Purchases

Description

Are you looking to become a runner for the first time? Coming back to running after a hiatus? In 3 workouts of 30 minutes or less per week, N2R will take you from ground zero to running comfortably for 25 minutes straight.

None to Run is a gradual running plan designed for people like you.

Here's how the N2R differs from most beginner plans:

• Focuses on running time. NOT distance or pace. This makes running more enjoyable.
• Unlike most beginner plans, N2R Includes simple strength and mobility workouts. No equipment required.
• Progresses conservatively to enhance enjoyment and decrease the chances of getting injured.

If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.

The None to Run 12-Week Plan will take you from ground zero to running comfortably for 25-minutes straight.

Thousands of people have already used the None to Run plan to finally become the runner they've always wanted to be. It's your turn.

N2R FEEDBACK:

"A doable program to get running, targeted for absolute beginners as well as those returning to running after injury/time away."

"A gentle, safe way to become a runner."

"A beginning running program, designed to build consistency and keep you from being injured. By the end of 12-weeks, you're running 25-minutes straight."

"Perfect program to ease you into training."

"Actually works for true beginners, those of us who have never been able to run and always hated it."

The N2R app provides the best experience to successfully follow and complete the 12-Week None to Run plan.

TOP FEATURES

• The entire 12-week None to Run plan, with spoken audio cues telling you when to run and when to walk. No time-consuming and confusing programming of intervals is required!
• Once you've completed the None to Run plan, use the Run to Race 5K plan to start working on your speed and get you "race ready".
• There's also a 10K and Half Marathon plan.
• Play music or podcasts using the app of your choice! The app will temporarily lower the volume during alerts.
• Track and store all of your workouts. All workout data is stored securely in Apple Health.
• Runs in the background with the screen locked to conserve battery life.
• Standalone Apple Watch app. Leave your phone at home!
• Bluetooth heart rate monitor support for Apple Watch or iPhone.
• Automatically start the watch app when you start a run on your phone.
• Fill your Activity Rings.
• Show off your stats on Facebook, Twitter, and Instagram using share cards.
• NO annoying ads!
• Open runs (when you just feel like working out without using a specific plan).
• Custom run/walk interval workouts (when you want to create your intervals).
• Analyze your pace and stats over time.
• Supports the latest iOS and watchOS features.
• Send your workouts to Strava.

STRENGTH & MOBILITY ROUTINES

• Running is stressful on the body. Especially when you're just getting started. Beginner runners generally do not have the lower body strength needed to cope with the demands of running.
• N2R includes carefully designed strength and mobility routines (with video demos) to help you get strong and reduce the chances of getting injured!

SUBSCRIPTION PRICING & TERMS

None to Run is free to download. To gain unlimited access to the entire training program and all the features of the app you may choose between a monthly or yearly auto-renewing subscription option.

Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.

Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.

Privacy Policy: https://www.nonetorun.com/privacy-policy
Terms of Service: https://www.nonetorun.com/terms-and-conditions-app

Email support@nonetorun.com with any questions!

What’s New

Version 2024.6

Fixes and Improvements: The Next and Previous Interval buttons are now available for mirrored Apple Watch workouts on the phone. Also includes a fix for changing the workout in the watch app for users running watchOS 8.

Ratings and Reviews

4.8 out of 5
4.2K Ratings

4.2K Ratings

mikebonnie ,

Finished the Non to Run.

I wanted to complete this program before I did a review. First off. I am a 57 year old lady who has several children. Over the year I let myself creep up to over 240 lb. In sept. of 2022 I decided to get my health in order and started just walking and eating clean. Then we ran across this program and started using it in November. It took 14 weeks to finish. I missed a couple days because of a soar foot then leg. Be careful and don’t go to fast. When I first started I wouldn’t stop when the app stop. I kept walking to complete a 5 k. I learned to just stop and follow the program. By The time I hit the week where you run Five minutes and walk two I was able to do it injury free. By the time I hit the next week; the 20 minute run, I was able to run the entire 20 minutes. It was hard but doable. I had to pace myself slow so I could, but it was doable. By the time I hit week 12 day 3. I could really tell I had accomplished something. It was very doable and even enjoyable. This is a hard thing but very doable. Do the strength training as you will need it to accomplish this. Be faithful and put it in first priority. I feel so so much stronger and my stamina is more than I think I have ever had. This program works. I will be starting the race to 5k now.

Gwen B 515 ,

Excellent program and App!

I have been wanting to get back into running for a long time. This program and app are perfect to work back up mileage and endurance. So much better than previous programs I’ve tried. Easy to get into and love the layout of the app with the set workouts for each week! The app is great works well with my audiobooks playing while still giving me the walk run prompts. Both Mark the creator and Jeff the developer were very quick to answer questions I had when I couldn’t get something on my Apple Watch to work right. Problem was user error and they figured it out within an hour and late at night. Thanks guys for your quick response and help. Look forward to continuing to build on my runs. The price is well worth the setup within the app for intervals, provides motivation to click off each workout and tracks everything in one place vs multiple apps to see progress following the program. Worth every penny!

Jhern418 ,

Great app two*** flaws!(UPDATED)

The flaw is this: The Indoor treadmill distance measuring is based on your arm swing. This results in an error between .1-.2 (one or two tenths of a mile). Since there is no accurate way to measure foot speed through your arm, it is approximate. The problem arises when your arm stops moving to adjust headphones, wipe sweat, anything that stops or changes arm swing. I used access to a biomed engineering lab to measure treadmill distance and speed, foot speed and arm swing speed in a high speed camera and measuring equipment(on body and shoes). The treadmill was +.02 miles out of sync with the baseline and the app/watch tracking was between -.1 and -.23 on several runs where arm motion was not stopped for anything. Conclusion: app needs to be editable for distance ran on indoor treadmill to marry the errors and find the average for best results of differences and become a better approximation. If you have long arms, your 6mph pace will become a 5.25mph pace unless you keep arms tight and punch as if you are hitting a speed bag. New flaw is probably updated IoS caused: watch app stopped approx halfway-2/3 through. Phone tracked map but distance showed only up to where watch app stopped .8 miles short of total distance.

Developer Response ,

Thanks for your feedback. Treadmill support is now available. Just use your Apple Watch or keep your phone on you during the run. Make sure to allow Motion & Fitness permission!

App Privacy

The developer, UniqueBits, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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