Just Run: Zero to 5K (+10K‪)‬ 4+

Run 5K in 9 weeks, from zero‪!‬


    • 4.9 • 326 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Just Run is a simple workout app to help you get running. I made this app to get myself off the couch and start running to get to 5K. Stick to the workout plan, and you'll be able to run 5K in 9 weeks. It really does work!

If you're already able to run 5K, Just Run also has a 6-week plan to help you get up to 10K!

- Zero to 5K: Gets you from absolute zero running experience to 5K in just 9 weeks, with three 30-minute workouts per week
- 5K to 10K: If you can already run 5K, or have finished Zero to 5K, this plan gets you to 10K in only 6 weeks

- Target dates for each workout, calculated based on your progress, and optimal exercise days
- Choose from multiple trainer voices, which tell you exactly when to run and walk
- No ads! Ads are no fun, so Just Run has no ads!
- Works with music, audiobook and podcast apps - Just Run will briefly lower the volume of the other app when prompting you to run and walk, so you'll never miss a prompt
- Runs in the background. Turn off your screen, or switch to another app, and you'll still hear the run and walk prompts
- Upgrade to Premium to get more trainer voices, multiple theme options, and to support continued development of Just Run

I'd love to hear how you're getting on with Just Run. You can email me at run@jupli.com.

What’s New

Version 2.6.1

Just a small update this time with some fixes:
- Fixed Reminder Notifications being sent when workout was already completed that day
- Fixed workout not being immediately marked as complete if app was closed without tapping "I Did It"

Ratings and Reviews

4.9 out of 5
326 Ratings

326 Ratings

SonjaLay ,

Came here from C25K

I came here after finding out C25K started charging a subscription. I am getting back into running again and the app used to be free. This app is simple, to the point, and a great running companion. Because it’s completely free it’s better than C25K. I went ahead and bought the premium to support the developer. Offering extra features that are not necessary but cool to have or a fun upgrade is the way to go. This model makes people want to support an app that they love when they can. This is the same type of model for my favorite phone game Shop Titians uses. I don’t have to spend money and can play the entire game and not loose out at all. I pay for the subscription and an occasional mega pack because I love the game and find value in it. However, sometimes I have to cancel the subscription, but that does not affect gameplay at all. There are also no ads. The game advertises its own products like this app does. I can see this app growing a large and loving health oriented community as long as it sticks to a model something like this. I love what the the developer is doing here! I will be recommending this app!

Megan Brantley D ,


I haven't actually used the app yet, but after looking through it to get familiar with it, I love it already. It is simple and well thought out. I love the bar at the bottom of each day shows what you can expect for that days run. I haven't run in years, so I wanted something like this to help me get back into it. I love that it can be used for free, and with no ads. I also think it's awesome that users have the option to test features before they are potentially added permanently. After reviewing, I purchased the premium option, without hesitation, just to support the developer (I know 2.99 isn't much, but sometimes I'm still not willing to pay it haha). I appreciate him for making such a user friendly app supporting the continuation of this app is the least I can do. 10/10 would recommend.

m801x ,

Best app

I used a different app for 5K training a few different times over the years. I started the program over again only to find out there was now a payment required on a subscription model. I am glad I found this app to continue my training. I didn’t even mind paying the optional premium upgrade for a $2.99 flat fee as I felt that was a fair and reasonable price. I am happy to support developers who should be compensated for their work, but I didn’t like the “gotcha” tactic used on the other app. I highly recommend this one if you’re looking for a great app for your running training!

App Privacy

The developer, Jupli, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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