Oever
Applied Tension app
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Practice the Applied Tension method step by step with calm sessions, daily goals, and reminders for moments when you feel lightheaded or dizzy.
Applied Tension is a technique in which you briefly and firmly tense the large muscle groups in your body, then return to a normal resting posture. That effort can help raise or stabilize your blood pressure at moments when you feel lightheaded, dizzy, or close to fainting.
With Oever, you practice this method in calm, short sessions. The app guides you clearly through each phase: preparing, tensing, and recovering. This helps you get familiar with the technique in a trusted setting and later use it when you need it.
What you can do with Oever
- Practice the Applied Tension method in short sessions
- Follow clear step-by-step guidance through preparing, tensing, and recovering
- Use daily goals to build the method into a habit
- Set reminders throughout the day
- Adjust timings and cycles to what feels right for you
- Get comfortable with the technique before using it in a real situation
Why daily goals help
Practicing several times a day helps your body become more familiar with the technique. Your muscles and blood vessels learn to respond faster when you apply tension. That makes it easier to use the method at the right moment. Once the technique feels familiar, you can scale back to occasional sessions.
When it can help
Oever can help in moments you find stressful, or when you notice that you feel lightheaded or dizzy. The app is designed as calm support for practicing the Applied Tension method.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Update 1.0.1
- Smoother phase transitions and more intense background colors.
- New breathing guide (Inhale / Exhale) during the rest phase.
- Preparation phase now features a dedicated color and haptic feedback.
- Session preview on the home screen is now clickable for quick settings.
- Added a progress bar at the top for a better session overview.
- The home screen background now features a subtle breathing animation.
- Improved breathing rhythm synchronization during multiple repetitions.
- Fixed various visual bugs and text legibility issues.
- Renamed the "Tense" phase to "Tense muscles" for better clarity.
The developer, Marco Remmerswaal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Marco Remmerswaal
- Size
- 3.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Dutch
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Marco Remmerswaal