Old-Timer Interval Timer
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Simple interval timer for run/walk training. Set work, rest, warm-up, and reps. Voice or tone alerts, customizable time announcements. No account, no ads.
A no-nonsense interval timer built for run/walk training.
Set a work duration, rest duration, and number of repetitions. Add optional warm-up and cool-down phases. Start the timer and it runs the full workout automatically, announcing each phase change out loud so you don't have to look at your phone.
FEATURES
- Work, rest, warm-up, and cool-down phases, each independently configurable
- Adjustable repetition count
- Voice announcements or tone alerts at the start of each phase
- Customizable phrases for work start, rest start, and warm-up start
- Optional end-of-interval countdown (5s, 10s, or 15s before a phase ends)
- Optional intermediate time announcements within a phase (e.g., every 1 or 2 minutes)
- Vibration alerts
- Pause, resume, restart, and skip controls during a workout
- Total time remaining shown on screen
- Reset to defaults
No account required. No ads. No subscription. No data collected.
Built by a former casual runner training for a marathon on his 50th birthday, because I couldn't find a simple interval timer that just worked.
The developer, Paul Boal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Paul Boal
- Size
- 62 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Paul Boal
