On Program
AI coach & workout tracker
Free · Designed for iPad. Not verified for macOS.
On Program is a personal strength-training app that actually adapts to you.
Answer a short setup quiz and it builds a custom program around your goal, experience, equipment, and any injuries — then rebuilds it every week from how you really trained. No spreadsheets, no guesswork.
TRAINS LIKE A REAL COACH
- Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you.
- First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there.
- Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady.
LOG IN SECONDS
- Do your sets, then log just the last one. That's it.
- Built-in rest timer, plate calculator, and how-to cues for every lift.
- Swap any exercise you don't like or can't do.
AN AI COACH IN YOUR POCKET
- Ask anything — form, nutrition, motivation, why your plan looks the way it does.
- Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program.
BRING YOUR OWN PLAN
- Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you.
STAY MOTIVATED
- Streaks, levels, and badges that reward showing up.
- Track your estimated 1RM, weekly volume, and every personal record.
- Add friends, race streaks, and keep each other on program.
The only rule: stay on program. Download it, log your first session, and let it build around you.
On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program.
Meet your Squad. On Program is now a team sport.
• Squad & weekly leagues, get matched with lifters at your level, climb the leaderboard, and earn your promotion.
• Live feed, see PRs and level‑ups happening across your league in real time.
• Smarter AI coach, your program now adapts every week based on exactly what you log.
• Share your wins, turn any session into a clean, shareable story card.
• Sharper progression, weights round to real plates, and easy sets push you up faster.
• Muscle recovery map, see what you trained and what still needs rest.
Get On Program.
The developer, ADAM CHRISTOPHER BUZASSY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ADAM CHRISTOPHER BUZASSY
- Size
- 36.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Contests
Contains
Health or Wellness Topics
- Copyright
- © 2026 Adam Buzassy