One Punch - Home Workout 4+

30 Day Challenge to Be a Hero

Dae Won Kim

Designed for iPad

    • 4.9 • 322 Ratings
    • Free
    • Offers In-App Purchases



The One Punch Workout Training App will provide you a "Road to Hero".

A "Day Challenge" contains four home workouts:

1. Push Up

2. Pull Up

3. Sit Up

4. Squat

Also, there are three different levels:

1. Beginner

2. Amatuer

3. PRO

As you complete all the day challenges for each level, you will have an access to the next level which has the same workout but more repetitions. You can also decrease the count down timer to increase the intensity of the workout.

All the data will be only stored in your local file (no need internet) so you will have 100% privacy and secure. As a trade-off, if you delete the app, you will lose all the data and start from the scratch.

I am planning to put the user name, instagram, or youtube link for whom finish the PRO challenges to the "Royal Users" list in the Settings page.

I hope you guys can improve your strength and stay healthy through this app. And, please wash your hair every workout so you don't get bold like Saitama!

Note: Since running 10K everyday may cause you a knee injury, it was replaced with the pull ups. The pull up will also help you build your back strong.

What’s New

Version 1.21.0

Minor bug fixes and improvements

Ratings and Reviews

4.9 out of 5
322 Ratings

322 Ratings

pokemon got to yeet them all ,

Good workout for beginners and very fun

I love the inspiration of this app it makes it very unique. Also it makes me feel like I’m making progress every day just started the app a couple of days ago. Anyways this app is really good for new people starting to work out since it starts easy and gets harder. If you like One Punch Man and are new to working out than this is a must try.

ender pearl in minexraft ,

Great app! Would recommend

Just started 3 days ago, but this is really working! This app is making me motivated to work out, and it’s helping with my strength! 5 out of 5 stars, Would very much Recommend!

Sub to Collin Morrison on Yt ,

It good

Its a good app but there are a few problems like when you have the Saitama animation on it says running in the picture but when you finish it asks how many pull ups did you for it, and after a few seconds my phone turns off on its own but with other workout apps it doesn’t

App Privacy

The developer, Dae Won Kim, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness