OpenFlowing
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Meet Sparky, your new coach on the mat. New moods, new poses, and a journal that looks back on your week. Still free, forever.
Open Flow is a yoga app that's free. All of it. Forever. No subscription, no locked poses, no account, no ads, no tracking.
MOVES WITH YOUR BREATH
Most yoga apps run on a stopwatch. Open Flow runs on your breath. Every pose lasts a set number of breaths, and the move into the next pose happens on the first one, so quick flows feel like a dance and long holds settle in. Set your own breath length, from quick to very slow.
A GUIDE YOU CAN ACTUALLY FOLLOW
A glowing, hand-drawn guide flows through every pose from the side, so you can see exactly where your arms, hips and feet go. She breathes with you, her hair swings as she moves, and she lands every pose on the mat.
TELL IT HOW YOU FEEL
Pick how long you have (5 to 30 minutes) and how you feel:
- Stiff: slow and loosening, lots of spine, hips and hamstrings
- Wired: calming, with long holds, folds and a long rest
- Heavy: waking up, with sun salutations and strong legs
- Just flow: a little of everything, start to finish
Open Flow builds a sequence for you on the spot. Three taps and you're flowing.
READY-MADE FLOWS
Sun Salutation A, Desk Break, Morning Wake-Up, Evening Wind-Down, and Strong & Steady.
24 POSES, EXPLAINED SIMPLY
Every pose comes with what it does, how to make it easier, and when to go gently. From Mountain and Sun Salutations to Warrior, Bridge, Boat and Savasana.
BUILD YOUR OWN
Make your own flows, pose by pose, and save them.
A COACH, IF YOU WANT ONE
Sparky offers a short, kind line through each pose and a note at the end. Turn it off any time for a quiet practice.
A JOURNAL FOR WHAT CAME UP
After each practice, write a line about how it felt. Your minutes, sessions and days in a row add up quietly. Everything stays on your phone.
GENTLE BY DESIGN
A soft bell and a gentle tap when the pose changes, plus a slow heartbeat glow in the background. Every sound is made in code, and it plays alongside your own music.
Listen to your body. Skip anything that hurts, and check with a doctor if you're pregnant, injured, or unsure.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's New in Open Flow 2.3
Meet Sparky, your new coach on the mat.
Sparky flows beside you in every session with a short line for each pose and a kind word at the end. Tap Sparky for a little burst of hearts.
New ways to start your day
Four new moods, Sore back, Short night, Rough day and Tender heart, each with a flow built around how you feel
Five new poses: Warrior II, Reverse Warrior, Thread the Needle, Supine Twist and Hug the Knees
A friendly hello on Home that remembers your last flow
A goodbye at the end of every flow, made for the mood you picked
In your Journal
Your week, with Sparky, a look back at your week on the mat
Keep a copy of your journal in a folder you choose like iCloud Drive
Smoother everywhere
Smoother pose turns and more natural feet
A bigger, roomier layout on iPad
Lighter on your battery, with smoother audio
Still free. Every pose, every flow, forever. No account, no ads, nothing leaves your phone.
The developer, Alex Slem, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alex Slem
- Size
- 1.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 27.0 or later.
- iPhone
Requires iOS 27.0 or later. - iPad
Requires iPadOS 27.0 or later. - Mac
Requires macOS 27.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Alex Slem 2026