OPTAL

Health & Fitness

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Train with clearer feedback. Log every set, monitor readiness and muscle stimulus, follow progressive-overload targets, and keep your full training history. OPTAL turns the sets you log into clear training intelligence. Plan and log strength workouts with fast controls for weight, reps, RIR, form, side, warmups, and muscle credit. OPTAL uses your training history to help you see what is ready, what is recovering, and where progress may be stalling. FEATURES • Guided workout logging with routines and progressive-overload targets • CNS readiness and training recommendations • Interactive muscle body map with stimulus and recovery context • Weekly stimulus, fatigue, balance, and plateau insights • Exercise history with estimated strength and top-weight trends • Live Activities for workout progress on the Lock Screen and Dynamic Island • Share cards and CSV exports • Adjustable training-engine assumptions and muscle-credit controls OPTAL keeps workout data on your device and can back it up to your OPTAL account for recovery. The app does not include advertising or cross-app tracking. OPTAL Pro unlocks advanced insights, detailed recommendations, engine controls, weekly planning, and additional routines. Monthly and yearly auto-renewable options are available. A free tier remains available, and your workout logs and full training history remain accessible. OPTAL provides estimates for fitness and training purposes only. It is not medical advice and does not replace professional guidance. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    4 Ratings

The developer, CONNOR JOSEPH FELICE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics
    • Other Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • CONNOR JOSEPH FELICE
Size
  • 16.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 26.2 or later.
  • iPhone
    Requires iOS 26.2 or later.
  • Mac
    Requires macOS 26.2 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
13+
In-App Purchases
Yes
  • Optal Pro Annual $49.99
  • Optal Pro Monthly $7.99
  • Learn More
Copyright
  • © 2026 Connor Joseph Felice
  • Developer Website
  • Privacy Policy