Optimise
Take control of your health
Only for iPhone
Free · Designed for iPhone
iPhone
Optimise will take you on a journey to help you understand your current health risks and show how small changes to your lifestyle can translate into a happier, healthier life.
Start with the health and wellbeing assessment, receive a score out of 100 and see how your lifestyle impacts your risk of developing ill health in the future.
Log lifestyle changes and see how they result in an improved score and in predicted additional “healthy days” or disease-free life.
Delve into the details by taking the Big Five assessments and get specific feedback on the lifestyle factors that impact your risk of developing cancer, diabetes, cardiovascular disease, lung disease or dementia.
Feedback following each assessment is broken down into a quick and easy to read list of factors marked from low through to high risk. Get advice on how to make small but long-lasting changes to your lifestyle.
Track your mental wellbeing with a set of simple and easy to take assessments, or review your energy levels, alcohol intake and financial wellbeing. Each assessment is multiple-choice and will provide clear feedback, with supporting help and advice where necessary.
Set goals based on risk factors or personal health and wellbeing objectives. Log progress manually or through a connected fitness tracker or wearable.
See your achievements build up as you earn points and streaks, achieve badges and work through the status levels from Starter to Mover and Shaker right through to Guru.
Browse through the resources library, see the latest thoughts and opinions on mental and physical health and wellbeing in a mixture of short videos, podcasts and articles.
This app integrates with the Health app.
As always, seek a doctor’s advice in addition to using this app and before making any medical decisions.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Improvements to background syncing of steps data.
The developer, Quealth, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- roadtohealth Group Ltd
- Size
- 22.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
- Copyright
- © 2021 Roadtohealth Group Ltd