Optimize.
Blood test. AI coach. Plan.
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
YOUR HEALTH, IN FOCUS
Optimize starts with a comprehensive blood test of up to 60 biomarkers that together show your metabolic health, cardiovascular risk, inflammation, nutrient status, and more. You can also upload existing lab results to get started immediately.
Typically within 24 hours, you receive your results, translated into plain language, visual insights, and science-based recommendations. No information overload. Just a clear baseline, valuable context, and room to improve.
AI COACH
Ask questions about your own blood, lifestyle and wearable data and get answers based on your numbers, not on generic advice. Earlier conversations are kept as memories that you can view and delete at any time.
MEMBERSHIP
A yearly blood test at one of our partner locations, with your results and follow-up in the app, and add-on markers you can include in the same blood draw. See real progress from year to year.
MY JOURNEY: YOUR PERSONAL HEALTH PLAN
My Journey turns your blood results, lifestyle profile, and optional wearable data into a structured program built in 12-week cycles:
Get matched to a focus domain based on your blood results and profile
Follow targeted lifestyle actions with clear dosage and frequency, backed by scientific literature
Track your progress with Key Results across blood values, wearable metrics, and how you feel
Complete a weekly check-in to keep your plan adaptive
TRAINING
A weekly plan that adapts to your goal, or build your own schedule. Track runs and rides live with the cardio tracker: route on the map, a Live Activity on your Lock Screen, spoken cues over your own music, and heart rate from a chest strap.
MESSAGES FROM YOUR DOCTOR
When your results need a closer look, your doctor's letter, questions and a scheduled retest are grouped per blood test in the app, and you get a heads-up when something is waiting for you.
MY BODY: YOUR BIOMARKER DASHBOARD
Browse all your biomarkers by category: blood, organs, vitamins, inflammation, hormones
Visual status indicators and detailed trend tracking across tests
Connect wearables to see sleep, recovery and daily activity next to your blood results
EXPLORE: LEARN THE SCIENCE
Short, timed e-learning modules on topics like sleep, heart health, inflammation, and supplementation
In-depth explainers on HRV, REM sleep, oxidative stress, and more
Understand the "why" behind every recommendation
HOW IT WORKS
Upload existing lab results or schedule a blood draw at 238+ partner locations via the app
Get your blood drawn (fasting required)
Receive your results, typically within 24 hours
Get personalized insights and recommendations
Start your Journey: adjust, retest, and keep improving
WHAT WE MEASURE
Liver & kidney function: ALT, AST, Gamma-GT, Creatinine, eGFR, Bilirubin
Lipids & cardiovascular health: ApoB, HDL, LDL, Total cholesterol, LDL/HDL ratio, Total/HDL ratio, Triglycerides
Metabolic & glucose control: Fasting glucose, HbA1c, Calcium, Magnesium, Potassium, Sodium
Inflammation & immunity: CRP, White blood cells, Neutrophils, Lymphocytes, Monocytes, Eosinophils, Basophils
Thyroid & hormones: TSH, Free T4
Nutrient status & storage: Ferritin, Folate, Vitamin B12, Vitamin D, Albumin
Full blood count: Hemoglobin, Hematocrit, Red blood cells, MCV, MCH, MCHC, RDW, Platelets
Extra markers such as hormones, iron and hereditary heart risk are available as add-ons.
KEY FEATURES
Clean, calming interface
See how training, fasting, or supplements impact your biomarkers
Retest whenever you like, and track real progress
Invite a friend and earn credits towards your next test
Privacy-first: your data is encrypted in transit and at rest, and we are fully GDPR-compliant
Disclaimer: Optimize provides informational health insights and does not replace medical advice. Always consult a qualified healthcare professional before acting on lab results or starting a new regimen.
Ready to take a closer look at your health? Download Optimize and start today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New in this version:
• Track your cycle, for free. Log your period, symptoms and mood, and see when your next period is expected. You can also import your cycle from your health app or another cycle app.
• Your test first, your appointment after. Choose and pay for your blood test, then schedule your appointment when it suits you.
• Received a membership as a gift? Redeem your code.
• More control over your privacy: choose what you share per purpose, and delete your account in two clear steps.
• And many small improvements.
The developer, Optimize B.V., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Financial Info
- Location
- Contact Info
- Identifiers
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Optimize B.V.
- Size
- 120.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English and Dutch
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2026 Optimize B.V.