Othership: Guided Breathwork 17+

Mindful Breathing Exercises

Breathwork Plus Inc

    • 4.9 • 1.4K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Othership is a music-driven breathwork app designed to help you shift your state one breath at a time.

Cultivate big lung energy and harness the power of your breath to regulate your nervous system through your energetic, mental and emotional bodies in as little as 60 seconds for up to 60 minutes.

Consider this your new daily ritual to energize and start your day, improve focus + performance, decompress after work, wind down for a deep sleep, or release negative emotions with short + effective exercises when you need them most.

Our active sessions are set to music with guidance from world-renowned breathwork facilitators to shift your body + brain quickly. Rooted in ancient tradition, informed by modern science, and inspired by magic, Othership’s meticulously curated guided breathwork practices are simultaneously playful and effective.

Explore the ins + outs of your breath with guidance from psychotherapists, wellness practitioners, hypnotherapists, artists, DJ’s, spiritual teachers, and life coaches featuring breathwork, guided meditations, affirmations + visualizations, sound healing, hypnosis, somatic release therapy, vocal toning, self-massage, mindful walking + working, movement + dance, and more trippy stuff.

Our app features daily UP and DOWN sessions to keep your practice feeling fresh. Spend less time deciding and more time breathing. Our curated weekly practice offers a longer haul, transformative journey designed to give you a complete release + reset from the stressors of modern living.

Othership offers five types of daily breathing styles with unique benefits:

Harness the power of your breath to energize and kickstart your day. Cultivate focus and productivity. Fight fatigue and tap vitality. Explore elevating practices to get lifted and stay lifted.

Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find centre.

Practice self-care with deeply transformative journeys designed to create the space + presence needed to gather meaningful insights. Reach altered states, regulate your emotions, and cultivate mind-body connection.

Combine conscious breathing with mindful movement and embodiment practices including self-massage, gentle stretching, dancing, and somatic therapy.

Learn the science behind how + why we do breathwork. Try a benchmark breathing test to track your progress from A to B to infinity.

Shift your state through a medley of breathing styles including: box breath, diaphragmatic breathing, Wim Hof Method, ocean breath, alternate nostril, 4-7-8 breathing, Buteyko Method, coherent breathing, breath of fire, triangle breath, dynamic breathing, kundalini pranayam, up-regulated breathing and lots more.

Come for the journey. Stay for the shift.

- Access to 500+ on-demand breathwork sessions
- Inspiring soundscapes from sound healing musicians, artists and DJs
- Streak and progress tracking
- Custom challenges and pathways to meet your mindfulness goals
- World-renowned breathwork facilitators
- Curated daily notifications to amplify your practice and ignite your personal growth
- Stay inspired with new sessions released weekly
- Integrated with Apple Health's Mindful Minutes
- A global community of daily breathers

Transformation in your hands.

T’s + C’s
If you’d like to learn more about our Terms + Conditions, visit:

What’s New

Version 1.8.1

Breathe easier with our latest version which includes bug fixes and performance improvements.

Ratings and Reviews

4.9 out of 5
1.4K Ratings

1.4K Ratings

joanna_denson ,


Othership has been an absolute lifeline for me. Over the past few years I’ve been learning about how important mindful breathing is for the body/mental health. I practiced meditation, but never knew how amazing an actual breathwork practice could make me feel. I learned about this app a couple months ago from the amazing Dr. Cat Meyer and downloaded immediately. Thought it would just be another wellness app I would use sporadically, but I have been using religiously on a daily basis because of how incredible it is. I haven’t found anything like it. The instructors have all been excellent and there seems to be a session for any scenario. I feel more patient, grounded, and able to power through my days mindfully + fall to sleep with ease. I’ve also thoroughly enjoyed the intimacy based/couple’s sessions! I am SO grateful for this app. The only reason I haven’t reviewed sooner is because I was afraid my words would fall short! Thank you!!!

Developer Response ,

Wow!!! Thank you so much for this beautiful share, Joanna! 💜 Your words of support and appreciation mean so much to us. We hope our content continues to bring value to your life!

Kqdbq ,

Truly Something Special

Othership fam, thank you so much for the incredibly high-quality content you are creating. The passionate guidance in each session, the custom tailored music and sounds, the breadth of offerings for every need and schedule, all in a top-notch app design….I’m just blown away (no pun…). Breath work is making a difference in my life because of YOU. I feel calmer, more grateful and grounded, and reassured that I can turn to Othership in moments when I need a boost, to relax, or to go deeper for healing. Thank you for bringing your work to the world. To anyone curious about Othership, I encourage you to dive in. There are so many ways to sample it at no risk. Just try it, and then subscribe to keep this community growing. This group of people is bringing their blend of science and spirituality to a troubled world in an authentic, loving way. You will be touched by their work. -Kris from IA

Developer Response ,

Wow!!! Thank you so much for this feedback and for taking the time to write this beautiful review 💜 Your words of support and appreciation mean so much to our whole team. We hope our content continues to bring value to your life!

vibenm ,

Absolutely god tier app, helps 100% of the time

This was my introduction to breathwork and I cannot be more grateful. It’s clear from all the work that goes into each and every recording that these people are a passionate community dedicated to improving mental health. I love it so much. Many of the exercises have me crying from either catharsis, intense emotional release, or just pure euphoria. It helps me sleep, get up, get energized, focus, etc. its wonderful for people with adhd like me who just need it all encompassing in one app, easy as pie to follow instructions, warm and compassionate deliveries. My only other feedback is that I would like it if there was a way to filter recordings based on A-Z or length. Sometimes I just want to find something specific, but even still it’s incredible and worth every penny of the subscription too.

Developer Response ,

Thank you so much for taking the time to leave us a review! We hope our content continues to bring value to your life 🙂

App Privacy

The developer, Breathwork Plus Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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