Levels - Metabolic Health 4+

Levels Health Inc

Designed for iPhone

    • 4.0 • 69 Ratings
    • Free

iPhone Screenshots



Levels tracks your blood glucose in real time, so you can maximize your diet and exercise.

Note that use of this app requires an active Levels membership, and a continuous glucose monitor. Levels can connect you with a physician consultation if needed – but the decision to prescribe a CGM is up to the physician.

The Levels app is not designed or intended to diagnose, treat, cure, or prevent any disease or condition; it is intended for general-wellness purposes only. Users should make medical decisions through consultation with their physicians, and not based on any information presented in the Levels app.

**Gain insight through personalized data**

Levels gives you biometric feedback through a Continuous Glucose Monitor to show how your body reacts to food and exercise.

Levels can automatically import your workouts, sleep, heart rate, step data, and glucose from its integration with the Apple Health app. With your permission, your shared data will be used to create new activity logs as well as compute insights paired with your glucose data (e.g., automatically marking a workout as strenuous based on heart rate, or viewing how your glucose trended during sleep).

**Metabolism is life**

Metabolism regulates our sleep, our appetite, our weight, and our energy levels. Levels helps you maximize your metabolic health so you can live a longer, fuller, healthier life.

**Your metabolism's heartbeat**

Everybody has fitness goals. Whether you’re tuning your diet, optimizing your exercise, or just trying to stay healthy, monitoring your glucose with Levels can help.

- Diet: Your metabolism is unique. Your favorite “healthy” foods may be causing blood sugar spikes and mid-day energy crashes that hold you back from peak performance.
- Fitness: For peak athletic performance, fueling your body is everything. Levels helps you eat the right foods at the right times to help you optimize your fitness performance, gains, recovery, and overall mental clarity.
- Health: Levels gives you a direct view into how your food and lifestyle affect your blood sugar so you can personalize your diet and optimize your metabolic health.


- Track glucose, get insights
- Metabolic score, daily, weekly reports
- Metabolic health education, blog posts, audio articles


@kallaway: "When wearing a Levels CGM, sweet potatoes caused a massive spike and crash in my blood sugar (which explained my typical post lunch and dinner funk). I had previously been eating sweet potatoes almost daily because I thought they were one of the best complex carbs"

@bengold: "Just started the Levels program and I’m amazed at how unnoticeable the continuous glucose monitor is. I thought it would get annoying after a few hours but I basically forgot it’s there."

@gwhtim: "Try the @Levels app — the real time feedback will get rid of all the guesswork (and hunger). Life changing."

@DavidPerlmutter: "The perfect diet doesn't exist, but a continuous glucose monitor (CGM) can give you real-time feedback on what foods work best for your metabolic health. My friends over at @Levels can tell you more."


Visit https://support.levelshealth.com for FAQs, tips, and to send a message to our team. We're fast & friendly. :)

Visit http://levelshealth.com/blog for the latest metabolic health content.

What’s New

Version 1.3.450

In this release (v1.3.450):
- UX improvements
- Bug fixes

Ratings and Reviews

4.0 out of 5
69 Ratings

69 Ratings

SaltyDynamics ,

One of my Favorite apps

I started using Levels in March 2021 and I keep coming back to them each time I compare it to similar companies. I recommend the app to all of my clients and family. Levels seems to do a great job listening to their customers who always seem to be in the hunt for more information and seeing it in a way that makes it easy to understand. They have made updates that just makes the app better each time and makes me excited to use the additional resources. The constant feedback from the app has been great, because it is feedback on the actual food you are eating and what may have caused any fluctuations and they are always putting out great articles as well. I highly recommend using Levels, it has been life changing and has helped me create a healthier lifestyle.

Levels Customer ,

This app is not very good

Here are my current problems: 1) 75% of the time I have to close the app and reopen it to get it to sync and add the newest glucose data. This is the app’s primary function and it fails. 2) When I first got this app, there was all sorts of helpful information and I could easily and intuitively access the educational content. Now, there are no articles accessible through the app, so it fails in educating users who are trying to improve their health via glucose stabilization. Interestingly, the description for the app still indicates that articles are available on the app. This is incorrect. 3) The insights tab tells me literally nothing helpful and doesn’t seem to have any information for many of the very common foods logged…so it’s pointless? 4) There’s no way to get back to the original functional app. When I wrote to customer service asking how to restore functionality, I was told that I could turn off this new version in settings. That option is not available in my settings, so the customer service help was completely incorrect. I would love the option to return to the original app but this is actually not available. 5) to find the sync button, you have to go to settings. Shouldn’t the main function of the app be readily available in the app instead of hidden? Not intuitive or user friendly. I will continue to use the app because I’m using the corresponding glucose monitor but will be looking for a better alternative.

Developer Response ,

Hi, thanks for this feedback, the team reads each and every review and it's this type of candid feedback which is the most helpful to us. Feel free to email us at support@levelshealth.com and we can add you back to a version of the app where we have the 'explore' tab still enabled.

Enjoying Better Health ,

I’m finally losing weight!

The Levels App is a game changer! With real-time feedback, I was shocked to learn that so many of the low starch veggies in my “clean” diet was causing blood sugar spikes. That helped explain why I was unable to lose weight. Since using Levels App with continuous glucose monitoring, I have learned how healthy fats, fiber, and protein, and the order in which I eat them, help me avoid sugar spikes, resulting in amazing weight loss. The Levels team offers ongoing education to help in my journey toward better health. Thank you Levels!

Developer Response ,

It's feedback like this that make all the work we put into the experience every day worth it! Congrats on your journey so far.

App Privacy

The developer, Levels Health Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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