InsideTracker 4+

Health Analysis + Action Plan

Segterra Inc

    • 3.1 • 231 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


The InsideTracker app allows you to evaluate your health, view your wellness recommendations, and track your progress—all in one place.
If you’ve already ordered a plan on, this app will be your guide to living healthier longer.

The InsideTracker app is your all-in-one, on-the-go resource for everything you need to optimize your health. After your first blood test, your profile will automatically populate with your detailed biomarker analysis, personalized Action Plan, and proprietary tools to help you track your progress—wherever your health journey takes you.

InsideTracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. You set your wellness goal, and we’ll provide a personalized Action Plan with science-backed nutrition, exercise, and lifestyle changes to help you reach healthy biomarker zones.

Sync your Apple Watch, Oura, Fitbit, or Garmin device to enjoy automatic check-ins, unlock insights into your sleep and RHR data, get real-time ProTips, and unveil how your activity data is impacting your healthspan. By combining your current blood analysis and DNA insights with real-time activity data, you’ll gain an unmatched understanding of your overall wellness.


DETAILED BIOMARKER + DNA ANALYSIS: Gain access to a complete, personalized breakdown of your biomarker and DNA data. You’ll see precisely how far you are from your optimal ranges and receive valuable insight into how each unique data point affects your overall wellness.

CUSTOM ACTION PLAN: Get personalized recommendations to guide you toward reaching your wellness goal. Check-in each day to log which of your exercise, nutrition, supplements, and lifestyle actions you’ve completed, and begin to see the direct impact on your most suboptimal biomarkers.

WELLNESS SCORE: The Wellness Score is a daily and dynamic snapshot of your progress toward optimizing your body. You can level up your score in real-time by keeping up with your Action Plan and checking in to your Daily Journal.

PROTIPS: Enjoy simple nuggets of wisdom delivered as easy-to-follow, laser-focused recommendations from InsideTracker’s registered dietitians. These tips will complement your Action Plan and help power you toward your health goals. See new ProTips as notifications in the top-right corner of your app.

EDUCATION + INSIGHT: InsideTracker goes beyond data-driven health recommendations by providing you with research-supported education on WHY we’re making these suggestions and HOW it can directly impact your health.

Founded in 2009 by experts in the fields of aging, genetics, and biometric data, InsideTracker provides a personal health analysis and data-driven wellness guide, designed to help you live healthier longer.

What’s New

Version 2.4.1

Nutrition Deep Dive bugfix.

Ratings and Reviews

3.1 out of 5
231 Ratings

231 Ratings

elemence ,

Good… but a little buggy

This app is meant to deliver health information based on your results from blood tests, fitness watch syncing, and DNA test results. It does this quite well in my experience. It syncs regularly with my garmin watch to track sleep and activity data. After getting blood results, it displays the info in easy to read graphs and charts. I uploaded my DNA results from 23 and me and it also took that into account.

My main issue with the app is that it has problems starting. You have to sign in every time (not bad in itself since you are looking at private health information). When signing in, it takes a while before the app loads, and often “times out” and I have to sign in again.

I figured this would be a problem they would fix but it’s been over a year that I have this problem and it still hasn’t been resolved.

Dr. Tech ,

Updated: back to a 5 star

My issue has been fixed (Thank You). Still hoping to see support for Apple Watch in the very near future but I will still give it a 5 star review for being very useful and personalized.

*** Original Review ***
I signed up for Inside tracker in early November 2021. I had my blood drawn at a local lab and few days later I had my results (values for 43 biomarkers) and a personalized list of recommendations for improving the biomarkers that needed improvement. For 3 months I faithfully tracked which of the 20 items on my checklist I did each day to improve my overall wellness. This system worked great through Sunday, Feb 6. However, since Monday, February 7, the app will not allow me to check anything off my daily list in spite of the app reminding me every evening to log in and update my day’s activities. I reported this to InsideTracker support on Monday and to their credit, they quickly responded with a couple of things for me to try. I tried them and nothing worked. I sent them screenshots and have emailed them daily since then but I have not received any response since then. This app is 100% useless until they get around to fixing it.

Developer Response ,

Hi Dr. Tech, Thank you so much for the review and feedback. It looks like you may need to reset your 'Action Plan'.

Tap 'Plan' --> 'Edit Plan' --> 'Change Goal' --> Select a New Goal --> Tap 'Change Goal' --> Confirm the new Goal

If you don't want to change your goal please follow the steps above, and change to another goal then change back to the goal you want to use.

This is an issue the team is working to resolve. We want to make this experience seamless for more than 90 days.

Thanks again and please reach out to us if this does not work for you.

Screw these review nicknames ,

Bad App, Good Insights

The science-back data is helpful and provides nice insights and action items for your daily health. However, they really need someone to relook at the app. There are either missing or poorly thought out features: 1. FaceID/password needs to go. I don’t want to log in every single time I’m opening the app to track my day. It’s annoying and unnecessary. Imagine having to log in every time you want to add something to your calendar. 2. Offline capability. App isn’t functional in places where I might use it w/o internet - e.g., plane, hiking, skiing, etc. 3. Buggy. One bug that bothers me the most is when I check off a goal and then go back to the app after an hour, and I’m logged off and the goal is unchecked. If I can’t trust that the app will record my progress, what’s the point? I emailed them 6 months ago about these issues (among others) and stopped using the app for a while. Came back and nothing has been fixed. We’ll see if they survive. Based on the volume of promos/discounts they spam me with, looks like they are desperately trying to keep users.

Developer Response ,

Hello, we appreciate your detailed and honest feedback on the InsideTracker app. The log out feature is for HIPAA compliance and to make sure that customer data is kept secure and protected. We understand that this can be frustrating, but hopefully Face ID as you mentioned is making the process a bit faster. To your second note, our team is currently exploring offline capabilities, so we are very glad to hear that you are interested in that! Finally, to your note about the bug where your check-ins are not staying "checked in," we have not heard about this bug before but would be happy to investigate if you would mind sharing more information. If you are interested, you can email the next time this happens with a screenshot and your email and platform and our team can dig into that specific case. Thanks again for your help and it's great to hear that you found your insights helpful.

App Privacy

The developer, Segterra Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Levels - Metabolic Health
Health & Fitness
Reveri: Self-hypnosis
Health & Fitness
Eight Sleep
Health & Fitness
Nutrisense: Glucose Monitoring
Health & Fitness
Virtusan: Health Habit Tracker
Health & Fitness
Health & Fitness