iPhone Screenshots


Welcome to the next generation of the InsideTracker ultra-personalized nutrition system with the new InsiderTracker mobile app. Now you have anytime, anywhere access to the trusted guide of your daily health & wellness journey.

The InsideTracker mobile app analyzes data from blood, DNA, lifestyle and fitness tracking to give you a real-time, holistic snapshot of your health & wellness. By adding fitness tracking to your blood and DNA biomarkers, you will increase the precision and personalization of your daily Action Plan and get automatically credit (checked-in) to relevant recommendations. Even more true knowledge, richer insights and smarter actions of evidence-backed, nutrition, fitness and lifestyle recommendations to help you optimize your body.
We’ve also added a host of new features in the InsideTracker mobile app, all designed to significantly improve the customization of your plan and give you more choice on your pathway to your goals.

Download the new InsideTracker mobile app and put more power of your potential at your fingertips.


**Daily & Continuous Optimization**
• PULSE – The dynamic dashboard and home base of the app acts as your personal guide to navigate and inspire you on your daily journey.
• Wellness Score – A daily snapshot of your progress towards optimizing your body. Be sure to check-in to track and monitor your improvements
• DAILY PROTIPS – New ProTips are easy to follow, daily recommendations customized to your real time data

**More Precision & Personalized Recommendations**
• FITNESS TRACKING INTEGRATION – The new InsideTracker mobile app now includes integration of real time Fitbit data such as resting heart rate, sleep and exercise. When you add fitness tracking data to your blood and genetic biomarkers, you’ll get even more precision & personalization to your daily Action Plan. Simply sync your Fitbit to InsideTracker to automatically update your latest data.

**More Customization & Control**
• PICK YOUR GOAL - With fourteen different goals to choose from, you can select the goal you want to focus on and we'll help guide you to success.
• SELECT YOUR ACTION PLAN APPROACH – Choose an Action Plan approach that fits your current goals and style. Pick one and feel free to switch at any time. Choose "Focused" to build healthy habits one small step at a time. Choose "Strive" to maximize your potential with a multi-step plan.
• IMPACT SCORE – Your Impact Score shows you the strength and effectiveness of each recommendation specifically for you. The higher the score, the more powerful the recommendation. The Impact Score is based on the number of biomarkers impacted by this recommendation, the strength of the science behind it and how important the biomarkers are to your overall health.

What’s New

Version 1.1.10

Daily Journal
- You can now answer questions every single day that will give our team of scientists greater insight into your daily decisions. With this information we can improve our recommendations to be more personalized and give you unique insights that you can only get from InsideTracker.
You can also access your 'History' so that you can easily see how you have answered each of these questions over time.

Minor Bug Fixes have also been included

Ratings and Reviews

4.5 out of 5
43 Ratings

43 Ratings

AZerrenner ,

InsideTracker has changed my life!

I have been using InsideTracker for over a year now, and it has changed my life! Being in endurance athlete at the elite level, I thought that I was healthy and fine before as my doctor told me I was. Once I got my first set of test results back, I found out I was deficient in a lot of areas and too high and others. Bu using the very helpful resources that inside tracker provides in order to help these deficiencies or levels that were too high, my training and overall performance and functionality as a human being has improved immensely! The app only makes it that much easier, as all of my results, recommendations, and more are in one area. The app is extremely easy to use, And never gives me any glitchy difficulties!

Jason802 ,

Insight inside my body with an action plan

I’ve found nothing more powerful in helping my overall health and wellness than having a clear, data driven view into what is going on inside my body.

With this app, InsideTracker has delivered a powerful tool of self awareness and personal development, along with the action plans to track and implement the changes needed to reach my goals.

Rkmstruna ,

Ground hog day

Let me start by saying the concept is great, but there are some issues. My wife and I decided to try InsideTracker after we saw that InsideTracker integrates with Garmin Connect and imports our DNA results from 23 and Me. As longtime users of these two products we thought InsideTracker provided a meaningful way to leverage our DNA and environmental data. Unfortunately, two days after using the app the integration with Garmin broke. I’ve reached out to tech support. After reinstalling the app and reconnecting to Garmin it still doesn’t work. Tech support said they would have to do more research and would be back to me in 24 hours. That was three days ago, nothing but crickets. InsideTracker continues to provide advise based on July 4th exercise and sleep. I’m literally reliving July 4th over and over.

Developer Response ,

Hello! Thank you so much for sharing your feedback about the InsideTracker app. The Garmin integration should be up and running now and we sincerely apologize about any inconvenience you've faced. If you or your wife have any further questions or feedback about our app, please let us know at support@insidetracker.com. We would be happy to help and thank you both again for being an InsideTracker customer!

App Privacy

The developer, Segterra Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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