InsideTracker 4+

Personalized Nutrition System

Segterra Inc

    • 3.4 • 119 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Welcome to the InsideTracker app—your ultra-personalized performance and nutrition system. If you’ve already ordered your plan on and received your blood results, this app will take your wellness journey to the next level!

The InsideTracker app is your all-in-one, on-the-go resource for everything you need to optimize your health. After your first blood test, your profile will automatically populate with your detailed biomarker analysis, personalized Action Plan, and proprietary tools to help you track your progress—wherever your health journey takes you.

With real-time fitness tracker integration, InsideTracker is the only platform where you can combine your body’s most crucial blood, DNA, and activity data—all in one place. The InsideTracker app enables you to sync your Apple Watch, Fitbit, or Garmin device to enjoy automatic check-ins, get more precise recommendations, and unveil how your activity data is impacting your body. By combining your current blood analysis and DNA insights with real-time fitness data, you’ll unlock an unmatched understanding of your overall wellness.

InsideTracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. You set your wellness goal, and we’ll provide a personalized Action Plan with science-backed nutrition, exercise, and lifestyle changes to help you reach healthy biomarker zones.

Check-in to your Action Plan on a daily basis to log your completed recommendations. You’ll also be prompted with a simple, Daily Journal to track behaviors like sleep, alcohol consumption, and screen time to help keep you on the path to achieving your optimal self.


DAILY ACTION PLAN: The InsideTracker app provides personalized recommendations to guide you toward reaching your health goal. Check-in each day to log which of your exercise, nutrition, supplements, and lifestyle actions you’ve completed, and begin to see the direct impact on your most suboptimal biomarkers.

WELLNESS SCORE: The Wellness Score is a daily and dynamic snapshot of your progress toward optimizing your body. You can level up your score in real-time by keeping up with your Action Plan and checking in to your Daily Journal.

DETAILED BIOMARKER + DNA ANALYSIS: Gain access to a complete, personalized breakdown of your biomarker and DNA data. You’ll see precisely how far you are from your optimal ranges and receive valuable insight into how each unique data point affects your overall wellness.

PROTIPS: Enjoy simple nuggets of wisdom delivered as easy-to-follow, laser-focused recommendations from InsideTracker’s registered dietitians. These tips will complement your Action Plan and help power you toward your health goals. See new ProTips as notifications in the top-right corner of your app.

EDUCATION + INSIGHT: InsideTracker goes beyond data-driven health recommendations by providing you with research-supported education on WHY we’re making these suggestions and HOW it can directly impact your health.

CONNECT WITH HEALTH: InsideTracker uses HealthKit to import your activities, sleep, and biometric data into our platform so we can help keep you on the path to achieving your optimal self.

Founded in 2009 by top scientists from acclaimed universities in the fields of aging, genetics, and biology, InsideTracker is a truly personalized nutrition and performance system. Our mission is to help people add years to their lives and life to their years by optimizing their bodies from the inside out. By analyzing your body’s data, we can give you a crystal clear picture of what's going on inside you along with a science-backed action plan for improving your health and becoming your best self. Start inside at

What’s New

Version 1.4.0

- Now you can explore your DNA report from your fingertips and see how it relates to your biomarkers
- Small bug fixes and UI improvements

Ratings and Reviews

3.4 out of 5
119 Ratings

119 Ratings

Rkmstruna ,

Ground hog day

Let me start by saying the concept is great, but there are some issues. My wife and I decided to try InsideTracker after we saw that InsideTracker integrates with Garmin Connect and imports our DNA results from 23 and Me. As longtime users of these two products we thought InsideTracker provided a meaningful way to leverage our DNA and environmental data. Unfortunately, two days after using the app the integration with Garmin broke. I’ve reached out to tech support. After reinstalling the app and reconnecting to Garmin it still doesn’t work. Tech support said they would have to do more research and would be back to me in 24 hours. That was three days ago, nothing but crickets. InsideTracker continues to provide advise based on July 4th exercise and sleep. I’m literally reliving July 4th over and over.

Developer Response ,

Hello! Thank you so much for sharing your feedback about the InsideTracker app. The Garmin integration should be up and running now and we sincerely apologize about any inconvenience you've faced. If you or your wife have any further questions or feedback about our app, please let us know at We would be happy to help and thank you both again for being an InsideTracker customer!

Dr. Tech ,

Updated: back to a 5 star

My issue has been fixed (Thank You). Still hoping to see support for Apple Watch in the very near future but I will still give it a 5 star review for being very useful and personalized.

*** Original Review ***
I signed up for Inside tracker in early November 2021. I had my blood drawn at a local lab and few days later I had my results (values for 43 biomarkers) and a personalized list of recommendations for improving the biomarkers that needed improvement. For 3 months I faithfully tracked which of the 20 items on my checklist I did each day to improve my overall wellness. This system worked great through Sunday, Feb 6. However, since Monday, February 7, the app will not allow me to check anything off my daily list in spite of the app reminding me every evening to log in and update my day’s activities. I reported this to InsideTracker support on Monday and to their credit, they quickly responded with a couple of things for me to try. I tried them and nothing worked. I sent them screenshots and have emailed them daily since then but I have not received any response since then. This app is 100% useless until they get around to fixing it.

Developer Response ,

Hi Dr. Tech, Thank you so much for the review and feedback. It looks like you may need to reset your 'Action Plan'.

Tap 'Plan' --> 'Edit Plan' --> 'Change Goal' --> Select a New Goal --> Tap 'Change Goal' --> Confirm the new Goal

If you don't want to change your goal please follow the steps above, and change to another goal then change back to the goal you want to use.

This is an issue the team is working to resolve. We want to make this experience seamless for more than 90 days.

Thanks again and please reach out to us if this does not work for you.

Screw these review nicknames ,

Bad App, Good Insights

The science-back data is helpful and provides nice insights and action items for your daily health. However, they really need someone to relook at the app. There are either missing or poorly thought out features: 1. FaceID/password needs to go. I don’t want to log in every single time I’m opening the app to track my day. It’s annoying and unnecessary. Imagine having to log in every time you want to add something to your calendar. 2. Offline capability. App isn’t functional in places where I might use it w/o internet - e.g., plane, hiking, skiing, etc. 3. Buggy. One bug that bothers me the most is when I check off a goal and then go back to the app after an hour, and I’m logged off and the goal is unchecked. If I can’t trust that the app will record my progress, what’s the point? I emailed them 6 months ago about these issues (among others) and stopped using the app for a while. Came back and nothing has been fixed. We’ll see if they survive. Based on the volume of promos/discounts they spam me with, looks like they are desperately trying to keep users.

Developer Response ,

Hello, we appreciate your detailed and honest feedback on the InsideTracker app. The log out feature is for HIPAA compliance and to make sure that customer data is kept secure and protected. We understand that this can be frustrating, but hopefully Face ID as you mentioned is making the process a bit faster. To your second note, our team is currently exploring offline capabilities, so we are very glad to hear that you are interested in that! Finally, to your note about the bug where your check-ins are not staying "checked in," we have not heard about this bug before but would be happy to investigate if you would mind sharing more information. If you are interested, you can email the next time this happens with a screenshot and your email and platform and our team can dig into that specific case. Thanks again for your help and it's great to hear that you found your insights helpful.

App Privacy

The developer, Segterra Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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