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Oto: Tinnitus & Sleep Therapy 17+
Relax, Meditation, CBT, Sounds
Oto Health Ltd
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Oto is the leading tinnitus coaching app that aims to transform the life of those living with tinnitus. Designed by tinnitus experts all living with tinnitus themselves, our unique coaching program has helped thousands get their life back from tinnitus.
In just a few minutes a day, Oto will help you to tune out tinnitus so you can focus on what matters. Over 86% of Oto app users say they ‘feel better’ within just one month.
This is not a cure. Unfortunately, there isn’t one. But when you’ve finished Oto’s program, you won’t need one.
Join others living with tinnitus and manage your tinnitus symptoms with the Oto app.
HOW DOES IT WORK?
Founded by military doctors and backed by world-leading tinnitus specialists, the Oto program has been expertly designed to help you feel calmer, sleep better, and find control.
Oto will provide you with guidance and daily digital coaching sessions, you will learn habituation - a step-by-step process where you discover how to tune out tinnitus and develop coping mechanisms to help you manage your tinnitus and over time you’ll become less and less aware of it so eventually you can forget it’s even there.
HOW DO I START?
First, Oto will assess your tinnitus stage to then recommend a personalised 'habituation' plan for you. Habituation is when your brain no longer reacts negatively to tinnitus, so that you stop noticing it. Whatever your stage, we can help reduce the impact of your tinnitus.
DAILY GUIDANCE
You can listen to just 5-10 minute audio sessions each day which will introduce you to a range of clinically proven techniques. Over the course of the program, you’ll learn the tools and techniques that work best for you and your tinnitus. Gaining an understanding of these techniques can help to relieve your tinnitus impact. Enjoy the renowned guidance of Anna Pugh - an award-winning audiologist and tinnitus coach - from the comfort of your own home with the daily sessions.
Through patience and commitment, you will learn how to tune out tinnitus......
WHAT OUR CUSTOMERS SAY ABOUT OTO
“After having a scuba diving accident, I developed tinnitus. I found Oto, wow, what a blessing. I was going off my mind and suddenly this had success. Keep up the sessions, go over it again. Worth every penny, it’s a lifesaver. 10/10 stars Thanks to the Oto team.” - Clinton
“The OTO app has changed my life. I have had tinnitus for 3 years with no success in dealing with it. When I found the app and used it every day my life changed. It hasn’t cured it but has helped me get in with my life instead of being a hostage to the noise. Each day is easier and brighter. Thank you.” - Taylor
DISCLAIMER
Oto is not a tinnitus cure or tinnitus treatment. Whilst Oto is designed to help to reduce the impact of the distress associated with tinnitus, it should not be used as a substitute for, or replace professional medical advice, diagnosis or treatment. If you have any questions or concerns about your tinnitus or health in general, you should always consult with your doctor or audiologist. The use of any information provided in this app is solely at your own risk. The Terms of Use EULA can be found here https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
What’s New
Version 4.3.630
Techniques to make you forget you have tinnitus.
- Support for an exciting new research study
Ratings and Reviews
A good tool
My tinnitus is caused by sudden sensorineural hearing loss that occurred in March 2020, just as the world was shutting down due to COVID. In a matter of hours, I lost all of the high frequency hearing in my left ear, and gained a constant but fluctuating screeching. I saw multiple ENTs and was simply told, your brain will adjust. While the number of bad days has certainly reduced, I still have days when I can’t focus on anything but the constant noise inside my head. While I’ve only been using the app for a short time, I can tell that the tools they provide will help speed the process of my brain’s adjustment. The breath work has already helped me control the anxiety the ringing causes. The therapy sessions are short, so they aren’t overly intrusive and I can squeeze them into my day easily. The way the background noise is tuned to your tinnitus specifically is amazing- I’ve also used the in app to show others in my life exactly what my tinnitus sounds like, which helps me feel less isolated in dealing with this. Anyway, thanks for the app. I wish I’d found it sooner.
Developer Response ,
Hi Melissa, thank you for your review! We are so glad that the app has been helpful in managing your anxiety. Please do continue with the therapy sessions and do let us know if there is anything that we can do to help :) Melissa
Extremely helpful
I found this app while in a stage of such severe tinnitus that I was experiencing a panic attack. Only those who are living with tinnitus can appreciate what that kind of experience is like. Between the therapy sessions, the masking sounds, and personal correspondence with members of the staff via email, I gained control, and brought my tinnitus to a manageable level, within a couple of days. Working this program is keeping it there.
This program teaches that it is anxiety that increases the symptoms of tinnitus to unbearable levels. Working this program, training your brain to utilize the tools learned here in therapy sessions to become second nature, automatic habits and responses, combats the anxiety, and brings tinnitus down to, and keeps it at, a manageable level.
After years of living with this condition, this is the first truly effective means of consistently controlling my tinnitus I have found.
Definitely five stars.
Developer Response ,
Hi - thank you so much for your positive review. We're so pleased that you've found the Oto app helpful with both your tinnitus and anxiety. Let us know if we can help in any way!
Cheers, Melissa :)
Very Grateful for this App
I have a long history of different forms of tinnitus associated with moderate to severe binaural hearing loss that have been accumulating over the years to the point that I recently felt so overwhelmed I didn’t know if I could take it any longer. I had heard that masking apps were available online and in my desperation I found Oto and am very glad I did. I think it’s very well-designed and it’s obvious that a lot of careful thought has gone into it. My biggest problem with tinnitus is falling asleep, and the therapy session which I do just before going to bed and the selection of masking sounds are a tremendous help - and not just for falling asleep but in other areas of my life as well. I’m so grateful.
Developer Response ,
Hey Bettiola, we are so so pleased to hear that Oto has helped to calm your tinnitus. Thank you so much for your kind words and the 5 star review! We are constantly working hard to make sure the app is the best it can be for our users, so this means a lot! Please let us know if there's anything we can help with - Khush :)
App Privacy
The developer, Oto Health Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Oto Health Ltd
- Size
- 120.5 MB
- Category
- Medical
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 17+ Frequent/Intense Medical/Treatment Information
- Copyright
- © 2022 Oto Health Ltd
- Price
- Free
- In-App Purchases
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- Oto Premium $9.99
- Oto Premium $10.99
- 90 Day Tinnitus Tune Out $137.99
- Oto Premium $66.99
- Oto Full Access $11.99
- Oto Pro $19.99
- Oto Premium $91.99
- Oto Full Access $149.99
- Oto Full Access $59.99
- Oto Premium $4.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.