Ouchless - Pain Tracker
Track & Manage Your Pain
Free · Designed for iPad
Track your pain. Add triggers, cures and medicine. Analyze, get insights, take them to your doctor and discuss your notes!
OUCHLESS - YOUR PERSONAL PAIN MANAGEMENT COMPANION
Living with chronic pain can be overwhelming. Ouchless makes it simple to track, understand, and communicate your pain patterns to healthcare providers.
VISUAL PAIN TRACKING
• Tap directly on an interactive body diagram to mark exactly where you feel pain
• Track multiple pain points simultaneously
• View front, back, left, and right body perspectives
• Choose from 4 different body avatars
COMPREHENSIVE PAIN INSIGHTS
• Monitor pain intensity levels (1-10 scale)
• Track pain types: Sharp, Dull, Burning, Throbbing, and more
• Record triggers, medications, and treatments
• View detailed analytics and pain distribution charts
• Analyze intensity trends over time
DETAILED PAIN HISTORY
• Complete timeline of all pain episodes
• View when pain started and ended
• Track pain evolution with history logs
• Filter and search through your records
• Add photos and detailed notes for each pain entry
SMART REMINDERS
• Customizable notification frequency (hourly to monthly)
• Get reminded to check on open pain entries
• Never forget to update your pain status
• Quick action buttons: "Pain is Gone" or "Still Hurts"
EXPORT & SHARE
• Export data as CSV for detailed analysis
• Generate professional PDF reports for doctors
• Share your pain history with healthcare providers
• Keep your medical records organized
PRIVACY FIRST
• All data stored locally on your device
• No account required - completely anonymous
• Your health data never leaves your phone
• GDPR compliant and privacy-focused
MULTILINGUAL SUPPORT
• Available in English and German
• More languages coming soon
• System language auto-detection
MODERN & INTUITIVE DESIGN
• Clean, professional interface
• Easy-to-use touch controls
• Dark mode friendly
• Accessible design for all users
FEATURES AT A GLANCE
• Interactive full-body pain mapping
• Pain intensity tracking (1-10 scale)
• Multiple pain type classifications
• Trigger and medication tracking
• Visual analytics and charts
• Complete pain history timeline
• Photo attachments for pain areas
• Customizable notifications
• CSV and PDF export
• Sample data for testing
• Medical disclaimer and privacy policy included
PERFECT FOR
• Chronic pain sufferers
• Post-surgery recovery tracking
• Sports injury monitoring
• Arthritis management
• Migraine tracking
• Physical therapy patients
• Anyone working with healthcare providers
MEDICAL DISCLAIMER
Ouchless is a tracking tool and not a substitute for professional medical advice. Always consult with qualified healthcare providers for diagnosis and treatment.
WHY CHOOSE OUCHLESS?
Unlike simple pain diaries, Ouchless provides a visual, intuitive way to document exactly where and how you hurt. The interactive body map makes it easy to show your doctor the precise location of pain, while detailed analytics help identify patterns you might otherwise miss.
Whether you're managing chronic conditions, recovering from injury, or tracking symptoms for medical appointments, Ouchless gives you the tools to take control of your pain management journey.
Download Ouchless today and start understanding your pain better!
Ratings & Reviews
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New Version 1.02!
- Enhanced Analytics options: Intensity, Triggers, Cure, Medicine, Body Distribution
- Add triggers to the pain entries
- Provide information about what helped to relieve the pain
- Small UI enhancements and fixes
The developer, Andre Voltmann, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Andre Voltmann
- Size
- 37.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © André Voltmann