Overloadly
Log your lifts increase weight
$1.99 · Designed for iPad. Not verified for macOS.
Log your lifts, and let the app tell you exactly when to add weight. No account, no ads, no AI, no subscription — just progress.
Progressive Overload is a no-frills workout tracker built around one job: telling you when to add weight.
Most lifting apps make you guess. This one applies a straightforward, well-known coaching rule (the "2-for-2" method) to your logged sets and tells you the moment you're ready to increase — and by how much.
HOW IT WORKS
• Build a workout from a library of 80+ exercises across every major muscle group, or add your own.
• Set a target sets x reps goal for each exercise.
• Log your sets during your session with a simple, fast set-by-set entry screen.
• Once you beat your rep target on your last set for two sessions in a row, the app flags that exercise as ready for a weight increase — and suggests exactly how much to add.
STAY ON SCHEDULE
• Assign workouts to specific days of the week, or a repeat interval (e.g. every 3 days).
• The home screen always recommends the single best workout to do today, based on your schedule and how recently each muscle group was trained.
• A calendar view shows your training history at a glance — green for a weight increase, grey for a trained day, red for a missed one.
TRACK REAL PROGRESS
• Every exercise has its own history: max weight per session and total volume (reps x weight), charted over time.
• A full session log shows exactly what you lifted, every time.
TRAIN WITH A BUDDY
• Add one other person (a gym buddy, a partner) and track their sets, weights, and progress right alongside yours in the same session.
PRIVATE BY DESIGN
• No account, no sign-in, no ads.
• All of your data stays on your device — nothing is uploaded anywhere.
Progressive Overload is for anyone who lifts and wants a clear, honest answer to "should I add weight today?" — without a subscription telling you to upgrade to find out.Progressive Overload is a no-frills workout tracker built around one job: telling you when to add weight.
Most lifting apps make you guess. This one applies a straightforward, well-known coaching rule (the "2-for-2" method) to your logged sets and tells you the moment you're ready to increase — and by how much.
HOW IT WORKS
• Build a workout from a library of 80+ exercises across every major muscle group, or add your own.
• Set a target sets x reps goal for each exercise.
• Log your sets during your session with a simple, fast set-by-set entry screen.
• Once you beat your rep target on your last set for two sessions in a row, the app flags that exercise as ready for a weight increase — and suggests exactly how much to add.
STAY ON SCHEDULE
• Assign workouts to specific days of the week, or a repeat interval (e.g. every 3 days).
• The home screen always recommends the single best workout to do today, based on your schedule and how recently each muscle group was trained.
• A calendar view shows your training history at a glance — green for a weight increase, grey for a trained day, red for a missed one.
TRACK REAL PROGRESS
• Every exercise has its own history: max weight per session and total volume (reps x weight), charted over time.
• A full session log shows exactly what you lifted, every time.
TRAIN WITH A BUDDY
• Add one other person (a gym buddy, a partner) and track their sets, weights, and progress right alongside yours in the same session.
PRIVATE BY DESIGN
• No account, no sign-in, no ads.
• All of your data stays on your device — nothing is uploaded anywhere.
Progressive Overload is for anyone who lifts and wants a clear, honest answer to "should I add weight today?" — without a subscription telling you to upgrade to find out.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Wyatt Bodle, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Wyatt Bodle
- Size
- 18.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Wyatt Bodle
