overstimulated

when everything's too much

Free · In‑App Purchases

overstimulated? five quiet tools to come back to yourself. breathe, focus, shed, express, release. no noise, no guilt, just calm. five tools to feel less overwhelmed. a quiet, monochrome toolkit for sensory overload, racing thoughts, and emotional overwhelm. no notifications, no accounts, no tracking. open it, use it, close it. BREATHE guided breathing patterns - press, box, 4-7-8, and meditative - to slow down your nervous system. FOCUS sorting, tracing, holding, and filtering exercises that give a restless mind something to land on. SHED surface difficult thoughts, reframe them with CBT-inspired prompts, or shake them away. EXPRESS freeform drawing tools that turn inner noise into something visible — etch, echo, ember, and sketch. RELEASE push, pop, scatter, and drain. physical gestures to let go of built-up tension. WHY THIS APP - built on CBT and ACT principles, adapted into interactive exercises - monochrome design that won't overstimulate you further - no gamification, no streaks, no guilt - no ads, no tracking, fully private - one free variant per mode, one purchase unlocks all 20. no subscriptions.

Ratings & Reviews

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- improved accessibility: the app now respects your device's Reduce Motion setting - added optional anonymous usage data to support stress & wellbeing research (off by default, enable in Settings) - added in-app privacy policy - bug fixes and performance improvements

Version 1.1

The developer, Mateusz Goralczyk, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Mateusz Goralczyk
Size
  • 40.1 MB
Category
  • Lifestyle
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
  • iPad
    Requires iPadOS 17.6 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
Copyright
  • © 2026 Bento Labs
  • Developer Website
  • Privacy Policy