Oxygen Advantage‪®‬ 12+

Invincible Breathing‪™‬

Oxygen Research Institute Ltd.

Designed for iPhone

    • 4.6 • 13 Ratings
    • Free

iPhone Screenshots


The Oxygen Advantage® app is designed to be your virtual breathing instructor.

Control your breathing with a fully customizable daily breathing plan that combines key breathing exercises, guided meditations, paced breathing, and mindfulness coaching to deliver a tailored approach to improve your physical and mental well-being.

Use the OA™ App to learn functional nasal breathing as a foundation for health & performance:

● Breathe easy, even during exercise
● Achieve deep, restful sleep
● Reduce anxiety and panic attacks
● Feel happier, healthier and stronger
● Recover faster after training
● Stop gassing out before the finish line
● Boost oxygen delivery and enhance performance
● Calm your mind for laser focus
● Push past your personal best
● Open your airways for efficient breathing
● Strengthen your breathing muscles
● Strengthen your core
● Stimulate the vagus nerve

Stay focused, energized, and calm with a variety of breathing exercises suitable for beginners and intermediate users, regardless of age, fitness or state of health. These exercises include:

● Breathing light
● Paced and slow breathing
● Diaphragm activation
● Vagus nerve stimulation
● Light and strong breath holds
● Voluntary hyperventilation
● Physical movement
● Using the OA™ breathing accessories


● Choose your challenge and measure your BOLT score to get a personalized daily breathing plan. Each day, you will receive scientifically tailored exercises based on your specific health requirements.
● Enjoy a variety of meditations and breathwork exercises with guided support from Patrick McKeown.
● Improve your breathing skills with our instructional videos. The app has a library of over 100 videos covering various topics to help you optimize your breathing.
● Follow the breathing pacer and adjust the speed to create the perfect breathing exercise for you.
● Choose the perfect sound from our music library. Guided sessions that feature impactful sounds make it easier for you to find your rhythm and relax.
● Track your progress with detailed charts and graphs and build healthy habits. With our progress tracking feature, you will find it easy to set goals, track your progress regularly and measure how much time you invested since the very beginning.
● Easily manage your daily routines. Stay on top of your day-to-day tasks with our reminders feature that lets you set multiple alarms per day. Our custom notifications will remind you to breathe correctly.
● Share accomplishments with friends through social media and encourage them to take the journey with you.
● Develop positive breathing habits early with the Buteyko Breathing Method program for kids.

With regular practice, the OA™ App will help you achieve healthier and more productive days with less stress and more focus. The app comes with a day-by-day plan of 30 minutes per day: meaning it’s perfect for people with busy schedules.

Download the Oxygen Advantage® free breathing app and discover why breathing is the foundation of health and performance.

*Disclaimer: If you have a serious medical condition, DO speak to your doctor or a certified breathing instructor before you begin using the app.

What’s New


- minor fixes.

Ratings and Reviews

4.6 out of 5
13 Ratings

13 Ratings

Chuckias ,

Best Breathing App

The app is very user friendly, the explanation of each exercise is very clear. Other apps just guide you through breathing while this one mentors/coaches/teaches you what you need to know and understand the exercises better which leads into faster and better results.

The points system and different goals settings makes it very engaging. I feel great reaching short term goals per day. Started with 12 point per day, then 24 and so on until I made 100 points every day.

I’m a certified trainer in many disciplines and I found Oxygen Advantage the best training that complemented all my other workouts. Of course it did because nobody teaches you how to breathe when your were born. We go through life God knows how we can survive without breathing properly. OA App trains your body and mind to breathe properly and you will see the results yourself.

I recommend this app to all my clients and everyone who wants to live longer and healthier.

Tikipaddy ,

Sleep exercise

I downloaded this app yesterday and followed the suggestion to test my bolt score test this morning before exercising. Scored a 21-22 and did the sleep exercise. It was great l will try again this evening. Thanks for the app and l will put it to good use.

Pencilorpen ,

Simply amazing

This is the best breath work app I’ve ever used. It is packed with features and I can’t believe it’s free.

Do yourself a favor and get this app and start breathing correctly!

App Privacy

The developer, Oxygen Research Institute Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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