This is the full featured Stryd iOS app, capable of:

• Week, month, and year graphs to analyze your training
• Second-by-second graphs and data analytics to analyze your workouts
• An easy to find history of all of your runs
• Log indoor and outdoor runs
• Update device firmware and upload offline data

Note that, Stryd uses GPS in the background to track your running distance and pace, and continued use of GPS running in the background can decrease battery life. Stryd also integrates with the Health app in order to get access to the heart rate data from Apple Watch.

What’s New

Version 5.0.2

Hello Stryders!
We've got a huge update for you that has a new look, new features, and lots of improved functionality.

"My Training" Summary
There's an all new Home tab to better help you track your training progress. View your run history over the past week, twelve weeks, or current calendar year. And, see graphs of your running stress, duration, and more.

Auto-Calculated Critical Power
No more CP tests! You can now get an auto-calculated Critical Power based on your running history. Your CP will re-calculate as you gain fitness, so you always know what intensities you should train at.

Watts per Kg
You can now view your CP as W/kg, which is an easier way to track your improvement and see how you compare to other runners.

This update is the first of many that'll improve the Stryd running with power experience. More to come...

Happy Running!

—— New in Stryd 5.0.2 ——
• Fixed a crash on launch when paired to a Stryd Live

Ratings and Reviews

3.7 out of 5
10 Ratings

10 Ratings

Barbelle11 ,

Auto Critical Power Updates

It’s great that the new version updates critical power without testing. Love that! But I’m really missing the daily insights that the app produced in the last version. Are these gone for good?

Developer Response ,

Thanks! We’re working on improving the insights we provide, and they should come back in a future update.

EterFloyd ,

App not working as expected

I have several problems with the last updated version and the Apple Watch. The interval countdown on the workouts usually freeze and have to change screens back and forth to get working again!!. This is a serious issue when you are monitoring your time! Also, the feature list mentions new audio cues to know if you are in the power zone or below/above and when the interval ends but that doesn’t work. I have to watch every time to get that information. Please fix these issues since is almost unusable for me and have to use other third party apps.

Developer Response ,

Could you contact We’ll help figure out what’s going on and fix any issues you’re having.

Charlie_Jap ,

The latest release app is keep on crashing

I am only a Stryd Live user and the only purpose of this app is to update it and check on battery kevel. Hence, as a start this app is very very very basic.

Further, the one day old latest app release is keep on crashing and can’t be open.

Stryd is known to be accurate and expensive footpod for a Stryd Live user as myself. It’s kinda worth it but again no additional features for the Stryd Live and the latest app released make it worse.

Developer Response ,

Sorry about this! The crash is fixed in v5.0.2.


Athlete Architect LLC
95.4 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© Stryd, Inc


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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