Improved AI Running Assistant with smoother streaming, smarter logging, and refined UI updates. Faster, cleaner, more responsive training.
Pace & Plates is the all-in-one fitness companion that respects your privacy. Track strength workouts, log runs with GPS, monitor your weight, and get AI-powered workout plans—all without sacrificing your personal data
No Subscription. No Paywall. No Ads.
BUILT FOR PRIVACY
Unlike other fitness apps, Pace & Plates keeps your data where it belongs: on your device. There's no account to create, no servers storing your information, and no analytics tracking your every move. Optional iCloud sync keeps your data private to your Apple ID—even we can't see it.
• Zero tracking or analytics
• No account required
• Optional iCloud sync (private to you)
• All data stored locally on your device
STRENGTH TRAINING
Log every rep, set, and weight with precision. Whether you're following a custom routine or hitting PRs, Pace & Plates makes tracking effortless.
• Comprehensive exercise library with 80+ exercises
• Volume tracking and progress charts
• Create and save workout templates
• Filter workouts by muscle group or time range
• Sync automatically with Apple Health
GPS RUN TRACKING
Hit the pavement with real-time tracking that shows your pace, distance, and route as you run.
• Live pace and distance updates
• Route mapping with beautiful visualizations
• Import runs from Apple Watch
• Background tracking with Lock Screen widget
• Weather conditions at a glance
WEIGHT MANAGEMENT
Simple, visual weight tracking that helps you see your progress over time.
• Log daily weigh-ins in seconds
• Historical charts show trends
• Sync with Apple Health
• Weekly reminder notifications
AI WORKOUT PLANNER*
Let Apple Intelligence create personalized workout plans tailored to your goals. Just describe what you want to achieve, and get a structured weekly program in seconds.
• Personalized workout generation
• Plans adapted to your experience level
• Convert AI plans into reusable templates
• All AI processing stays on your device
*Requires compatible device with Apple Intelligence
GAME CENTER ACHIEVEMENTS
Stay motivated with achievements and compete on global leaderboards.
• Streak achievements for daily and weekly consistency
• Leaderboards for Bench, Squat, and Deadlift
• Best session volume competition
• Longest run and fastest pace rankings
• Celebrate milestones with achievement banners
BUILT WITH CARE
Pace & Plates is designed by someone who actually uses it. Every feature exists because it solves a real problem in fitness tracking.
• Clean, intuitive interface
• Works offline
• Export and backup your data anytime
• No subscriptions, no paywalls, no ads
• Regular updates with new features
Whether you're building strength, improving your cardio, or managing your weight, Pace & Plates gives you everything you need in one beautifully simple app—without compromising your privacy.
Download now and take control of your fitness journey.
Ratings & Reviews
5.0
out of 5
2 Ratings
This update improves Apple Health syncing, adds faster quick-view actions across your logs, and includes fixes for sleep score, backups, and overall reliability.
Version 2.1
The developer, Joshua Jackson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Larger Text
Dark Interface
Differentiate Without Color Alone
Reduced Motion
Information
Seller
Joshua Jackson
Size
27.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
iPhone Requires iOS 26.0 or later.
iPad Requires iPadOS 26.0 or later.
Mac Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 26.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.