PaceAdapt is your personal AI running coach that builds and adjusts your weekly training plan based on how your body is actually responding and pushes directly to your watch.
Each Monday, PaceAdapt analyses your previous week's runs, your check-in feedback, and your training history to generate a personalised plan for the week ahead — not a generic schedule, but one that adapts to you.
Features:
• Weekly AI-generated training plans tailored to your fitness level
• Connects with Intervals.icu, Garmin, COROS, Polar and more
• Check-in each week to tell your coach how you're feeling
• Detailed workout breakdowns with pace and effort guidance
• AI Pace Coach — chat with your coach anytime
• Tracks your progress week by week
Whether you're training for your first 5K or chasing a marathon PB, PaceAdapt learns your body and builds a plan that moves with you.
Privacy Policy: https://www.paceadapt.com/privacy-policy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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A complete design refresh, plus a batch of fixes.
DESIGN
• This Week and Last Week have been rebuilt from the ground up — clearer cards, better typography and a consistent look across the app.
• Your Plan now leads with the run itself: the day, the distance and the full session breakdown, with everything you need in one glance.
• Last Week's review is easier to scan, with your wins, risks and focus for the week ahead each a tap away.
• Training Load now shows your week against your four-week average, so you can see at a glance whether it was a heavier or lighter week.
• Pull down on This Week or Last Week to refresh.
FIXES
• Fixed the weekly check-in refusing to submit. The two notes fields are now optional, and any missing answer is clearly flagged.
• Fixed a problem where reinstalling the app, or signing in on a new device, could show the setup screen to runners who were already set up.
• Regenerating your plan now asks for confirmation and confirms when it's done, and repeated taps can no longer use up more than one regeneration.
• Your coach can now see and explain your training load figures.
• Plans now respect the number of run days you ask for when your recent training shows you can handle them.
Version 1.8
The developer, Alex James, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
