Panicollo

Pocket Calm for Panic Attacks

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Don't let anxiety control you. Track panic attacks, breathe, and find peace. Panicollo — Panic Attack Tracker & Self-Care Built by a developer living with panic disorder, for everyone who struggles with panic attacks. Quickly log each attack — symptoms, coping methods, severity, date, time, and place — so you can understand your own patterns over time. When an attack hits, lean on guided breathing and grounding exercises to steady yourself in the moment, and turn your records into a note you can share with your doctor. Your data is encrypted on your device, and Premium adds secure cloud backup and sharing with people you trust. Free features • Attack logging: record symptoms, coping methods, severity (1–5), date, time, and place — encrypted on your device • History: review past attacks on a timeline, with edit and delete • Guided breathing: breathe along with calming visuals plus voice and haptic guidance, and build a practice streak • Share with your doctor: turn your latest records into a text summary to share in the moment • Lessons: learn how to live with panic disorder (first article free) • Pre-outing checklist & reminders: prepare with confidence and build healthy habits • Emergency contact: call for help with one tap • Favorites: quick access to the music and videos that calm you • Apple Health: log breathing sessions as Mindful Minutes (iOS) Premium • Insights: visualize your patterns with calendars and statistics across weeks, months, and years • Cloud sync: back up your data securely and switch to a new device with ease • Trusted sharing: share your records via QR code with someone you trust • Doctor-visit report: compile your patterns into a PDF for appointments • Sensory grounding: a guided 5-4-3-2-1 exercise to bring you back to the present • Droplet grounding: a focusing mini-game where you guide a droplet by tilting your device • Extended breathing: longer 2–8 minute sessions and five breathing visuals • Dark theme: an easy-on-the-eyes look for night and bedtime • Full lessons: read every article Why Panicollo • Simple and easy to use — designed by someone who knows how panic attacks feel • Available in Japanese and English • Core tracking and self-care features are free • Premium unlocks insights, backup, and sharing We hope Panicollo helps you live with more peace of mind, one day at a time. Free to download. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/Privacy-Policy-2b7c3d5339c6805e86fcf1a678017d88?source=copy_link

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Panicollo Update - Watch-over sharing: Invite family or friends with a single link so they can keep an eye on your trends. Your records are encrypted on your device before sharing, and only people with your invite link hold the key. - Apple Watch support: Start breathing exercises right from your wrist. - Control Center widget: Start a grounding exercise in one tap from your Lock Screen or Control Center. - Redesigned doctor-visit report: Your attack frequency, symptoms, and time-of-day trends summarized into a clear one-page PDF to share at appointments. - New "Ways to calm down" picker: Choose breathing, the 5-4-3-2-1 senses exercise, or the droplet exercise — whatever fits the moment. - Refreshed Premium intro and onboarding: A gentler, more reassuring experience. - Various stability and performance improvements.

Version 2.2.2

The developer, BRIDGES LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Sensitive Info

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Sensitive Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • BRIDGES LLC
Size
  • 69.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
  • English and Japanese
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 BRIDGES LLC
  • Developer Website
  • Privacy Policy

    • More by BRIDGES LLC

    You Might Also Like