New in 1.0.4 • The interval session is redesigned: see how the session is built before you start – warm-up, run, walk, cool-down and total time. • During the session: big numbers and bars, how many run and walk intervals remain, and buttons to skip the warm-up and cool-down. • Beeps three seconds before every change and a voice saying "Run, round 3" or "Walk, 5 left" – even with the screen locked. The voice is available in English and Swedish. The silent switch must be off to hear it with the screen locked. • Send feedback right from Settings → Account. We reply by e-mail. • Completed cardio sessions can be opened and viewed afterwards, and Home shows your latest session of any kind.

New in 1.0.3 • Awards: 41 trophies for records, streaks, distances and milestones – a trophy cabinet in Statistics. • The calendar is redesigned with a week view, program week and watch activities. Weekly e-mail on Sundays (off by default). • A note per exercise in the workout, and "I missed a week" shifts the program. • Apple Health: choose the step source, heart rate and calories on watch workouts, edit and re-read watch workouts, weight from the scale is marked "From the scale". • The walk/run session shows what was walking and what was running, total time, pace and heart rate. • Plan workouts with images, a preview and a filter for your own workouts. The program schedule shows the week's days more clearly. • New programs: the police fitness tests, and swimming as a cardio type. • Settings in four tabs. Calendar events are written as private.

• Programs have their own tab, with a guide that suggests programs by goal, level, days and place. • New programs and workouts: military training with the Swedish Armed Forces fitness test, CrossFit, training during and after pregnancy, glutes and core, and three weight-loss programs with running. • New look: workout and program cards with images, Home with rings, a celebration when the workout is done. • Workout mode: timed sets with a countdown, progress line, a small muscle figure per exercise, no weight field for bodyweight exercises. Adapt a workout, add to a workout, duplicate and archive your own workouts. • Statistics: progression per exercise, adherence to the plan, cardio, sleep and steps. Year in numbers and a step goal. • Apple Health: workouts from your watch get heart rate, calories and distance. Fitbit connects via Google Health – the steps are in Settings. Steps and sleep are read more often. • The calendar switches week and month with a swipe. Goals can be edited. A new measurement is prefilled and shows the difference. • Learn has its own illustrations per article. Settings are grouped, and About Passboken is its own page.