Pausality

Breathe. Reset. Perform.

Free · In‑App Purchases

Watch your heart rate drop in real-time. 21 science-backed breathing sessions with live biometric feedback. Try it free for 3 days. Pausality - Stress Control for High-Performance Professionals The breathing app that proves it's working — with real-time heart rate monitoring during 21 science-backed breathing techniques. Traditional breathing apps ask you to "feel calmer" without proof. Pausality shows your heart rate dropping on screen, in real-time, during every session. One minute. Measurable results. Real-Time Biometric Feedback: Pausality monitors your heart rate and blood oxygen during every session using Apple Watch — or tracks heart rate with AirPods Pro 3. Watch your physiology change as you breathe. Post-session recaps show your heart rate journey, recovery speed, and blood oxygen changes so you can see exactly what's working. 21 Progressive Breathing Sessions: Not random daily content — a structured skill development system across three categories: • Foundation: Build core breathing skills with diaphragmatic breathing, breath awareness, and introductory coherent breathing patterns. • Awareness: Develop physiological understanding with extended exhale patterns, CO2 tolerance building, and nervous system regulation. • Mastery: Achieve peak performance with advanced coherent breathing, acute stress recovery, and performance breathing under pressure. Sessions unlock sequentially. Each one builds on the last. 60-Second Sessions That Fit Anywhere: Designed for busy people. Between meetings, between patients, during a break — one minute is all it takes. Every technique backed by peer-reviewed research, with direct links to the science behind each session. Works With Your Devices: • Apple Watch Series 4+: Full biometrics — real-time heart rate + blood oxygen • AirPods Pro 3: Heart rate monitoring • Audio-only mode available (no biometrics recorded) Features: • 21 science-backed breathing sessions across 3 progressive categories • Real-time heart rate and blood oxygen monitoring • Works with Apple Watch or AirPods Pro 3 • Post-session recap with heart rate journey and recovery metrics • 60-second sessions designed for busy schedules • Sequential progression from Foundation → Awareness → Mastery • Apple Watch companion app — start sessions from your wrist • Customizable voice guidance, haptics, and audio • Emotional state tracking after each session • Offline session support • Privacy-first — no ads, no data selling, no third-party sharing By Somnistics Research Labs — pioneering the intersection of respiratory science and consumer technology. SUBSCRIPTION REQUIRED FOR FULL ACCESS Complete access to all 21 sessions requires an annual subscription ($49.99/year). 3-day free trial available. You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of Use: https://pausality.health/terms-and-privacy.tsx

Ratings & Reviews

  • 5.0
    out of 5
    3 Ratings

Real-time biometric feedback is here. See your heart rate and blood oxygen change during every session with Apple Watch, or now also track heart rate with AirPods Pro 3. New post-session recaps show your heart rate journey, recovery speed, and blood oxygen changes. 21 progressive sessions now structured across Foundation, Awareness, and Mastery categories with sequential unlocking.

Version 1.0.4

The developer, Somnistics Research Labs, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers
    • Usage Data
    • Sensitive Info
    • Diagnostics
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Somnistics Research Labs, Inc.
  • Size
    • 37.4 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • iPad
      Requires iPadOS 18.0 or later.
    • Apple Watch
      Requires watchOS 11.1 or later.
  • Languages
    • English
  • Age Rating
    9+
  • In-App Purchases
    Yes
  • Copyright
    • Somnistics Research Labs, Inc. ©2025
  • Developer Website
  • Privacy Policy