Phase+
Cycle-synced nutrition
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Log what you eat in one line or one photo. Every 2 weeks, a check-in reads your food, weigh-ins, training and cycle together and names the one thing to change next.
Your body, read as one system.
Phase+ connects what you eat, how you train and where you are in your cycle, then writes you a check-in that names the one thing to change next. No scores, no streaks, no guilt. One finding, one action, and a target that moves with your body.
LOG IN SECONDS
Type "2 eggs and toast" or take a photo of the plate. Phase+ works out the calories and macros and asks you only when a quantity is genuinely unclear.
TARGETS THAT MOVE WITH YOU
Your daily target follows your own weigh-ins and your cycle phase, not a formula built on someone else. Days you train, days you rest and days before your period each get the number that fits.
A CHECK-IN, NOT A REPORT CARD
Every 1 to 2 weeks Phase+ reads the whole picture: food, weight trend, workouts, sleep and cycle. You get a short, plain-words note from a coach who has seen your data, with one thing to do next and why it pays off.
BUILT FOR WOMEN WHO TRAIN
Body recomposition advice was mostly measured on men. Phase+ corrects for that, from the calorie estimate to the timing of your hardest sessions.
YOUR DATA STAYS YOURS
Health data is processed only to give you your targets and check-ins, with your explicit consent, and you can export or delete everything from inside the app.
Phase+ is free to start. Your first 2 check-ins are included.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Foods you already know log instantly, hold the mic to talk, and a deleted food or workout has 5 seconds of Undo. Calories you type stay as you typed them. Redesigned check-in, progress and workout cards. An empty day asks for your first meal in words.
The developer, Sara Ramirez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sara Ramirez
- Size
- 6.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2026 Sara Ramirez Arevalo