Physio Exercise Tracker

Do your exercises, properly.

Only for iPhone

Free

iPhone

An app that helps you actually do and log your physio/physical therapy exercises. Provides a helpful report to your therapist too, if you want. Hello! Physio Exercise Tracker helps you do - and track - your physio exercises. In fact, any physical therapy exercises. I found it difficult to motivate myself to do my exercises, so I created this app to help me. Then I thought it might help you too, and so I've made it available to all. Please use it and tell me what you think and how it can be improved. It's my first app, so please be gentle! With the app you can: • create exercises with sets/reps/comments/cues • add your own video of you doing the exercise (ideally filmed by your physio, doing it correctly), or add web links like a YouTube demo • add a schedule for each exercise, with reminders • log when you've done an exercise, with optional detail (pain, difficulty, and notes or questions for your physio) • show and/or send your physio a clear report of your exercise log - pain and difficulty trends for each exercise, a session-by-session breakdown, and any notes you've added. They can properly treat you then • set your next physio appointment and get a countdown to it... • organise your exercises into programmes, review your history on a calendar, and back up your data • even change the text of your reminder message to something more "motivational" for you And it's completely private: everything stays on your phone. No account, no sign-up, no cloud, no tracking. Your physio data is nobody else's business. Warning: to encourage you to do your exercises when you should and to give your physio an accurate report, you can only log an exercise as done on the day you do it. No backdating! OMG. Evil but effective - like my mate Steve. Finally, I've included my Top Ten Tips for actually doing your exercises. My favourite is number 5. Do you have any suggestions? Physio Exercise Tracker does not offer medical advice. It simply helps you do and track your exercises.

Ratings & Reviews

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What's new in 1.0.1: • A fresh new app icon. People (including Mike) were having difficulty identifying the app • Redesigned report. See each exercise's pain and difficulty trend at a glance, tap through to a full session-by-session grid, and turn the phone to landscape for the detail • Reminders now work better (thanks Marie) • Simpler logging and a tidier layout • Add web links (like a YouTube demo) to any exercise, and watch your video and links right before you log (thanks Neil) • Set your next physio appointment and get a countdown. Eeek • A little congratulations each time you log an exercise, because you're worth it • Fixes and polish throughout

Version 1.0.1

The developer, PAUL FRANCIS O HOLLOWDAY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • PAUL FRANCIS O HOLLOWDAY
    Size
    • 37.3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © Paul Hollowday
  • Privacy Policy

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