PhysioAI: Physical Therapy

Home rehab exercises for pain

Free · Designed for iPad. Not verified for macOS.

Tell the app where it hurts and how much, from 0 to 10. It builds your program — and adjusts the load every session based on the pain you actually report. Recover from surgery or injury with short physical therapy sessions you can do at home, with a plan that adapts to your pain, not to the calendar. Point at a body map to mark where the discomfort is and rate it 0 to 10. From those two answers PhysioAI builds your full program: sessions per week, how long each one runs, which exercises come up today, and how much pain is acceptable while you work. THE PLAN ADAPTS TO YOU You log your pain after every set, and that log drives load and progression. You move to the next phase only when you meet its exit criteria. If pain climbs, the plan steps back. Load never goes up just because a week has passed. WHAT YOU GET - 210 exercises with step-by-step instructions and precautions - 55 programs across 11 regions: neck, lower back, shoulder, upper arm, elbow, forearm, wrist, hip, knee, tibia and ankle - Each program split into phases, with its own goals and exit criteria - A different session every day, so you are not repeating one routine - Most exercises need no equipment; some use a resistance band, chair, wall, mat or cane BUILT ON PHASED REHABILITATION PROTOCOLS The 55 programs, their phases and the rules that decide which exercise comes up each day follow phased rehabilitation criteria. The app applies those criteria to your case from the area you mark and the pain you log. YOUR PROGRESS Weekly average pain against your target, adherence, minutes trained, your streak and completed sessions, with every applied adjustment and the reason behind it. PRIVACY We do not sell or share your data with third parties. No advertising, no third-party analytics, no cross-app tracking. IMPORTANT PhysioAI offers educational guidance and is not a substitute for assessment, diagnosis or treatment by a healthcare professional. It is not a medical device. If you have severe pain, fever, loss of strength or any other warning sign, check with a professional before continuing. Cases reporting pain of 9 or 10 require an in-person clinical assessment.

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System maintenance.

Version 1.2.7

The developer, Alvaro Armijos, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Alvaro Armijos
Size
  • 62.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
Copyright
  • © 2026 PhysioIA
  • Privacy Policy