PHYZIK

Train. Track. Compete.

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

The social training platform for lifters. Squad schedules, science-backed programs, and smart nutrition. Free. Built by lifters, for lifters. PHYZIK is the social training platform for lifters. Every set. Every PR. Every meal — logged, analyzed, and shared with the people who push you. YOUR SQUAD Build a private squad with your training partners. The squad schedule grid shows who trained each day — when your crew is watching, you don't skip leg day. Weekly leaderboards rank total volume, PRs, and consistency. Solo sessions become team competition. THE FLOOR Your feed, built from real sessions by real people. No influencer noise. No ads. Just the lifters you train with, putting in work. Post your workouts, give respect when someone hits a PR, and see exactly what your friends are training today. NUTRITION BUILT FOR LIFTERS Track every meal and every macro against a plan that adapts to your training. Calories shift between training days and rest days automatically. Search 300,000+ foods from the USDA database, scan barcodes, save your go-to meals, and import recipes from any URL. Snap a photo of your plate and AI logs it for you. SMART TRACKING A tracker built for speed between sets. Previous session numbers stay visible — you always know what to beat. Rest timers start automatically. Supersets, drop sets, warm-ups, and custom exercises all supported. SCIENCE-BACKED PROGRAMMING Programs built on peer-reviewed exercise science. Volume is prescribed within evidence-based thresholds — minimum effective volume to maximum recoverable volume. The system auto-adjusts to your actual performance: hit the top of your rep range and the weight goes up; fall short and it recalibrates. Hypertrophy, strength, recomposition, fat loss — every program is periodized around how muscle actually adapts. RECOVERY & FATIGUE Muscles don't grow in the gym — they grow when you recover. An interactive muscle map tracks fatigue across every muscle group, showing what's recovered and what still needs time. A recovery score tells you when to push and when to back off. GYM COMMUNITIES Find your gym and see who trains there, what they're working on, and what equipment is free. Connect with lifters at your school, your local gym, or anywhere you go. ELITE ANALYTICS Your Performance Index scores every week across consistency, overload, volume, and intensity — with takeaways that tell you exactly what to focus on. Volume landmarks show weekly sets per muscle group against sport science benchmarks. Body weight uses smoothed trend analysis with goals, projected completion dates, and weekly check-ins. Ten years in or ten days in, this is your platform. Free. No ads. Built by lifters, for lifters.

Ratings & Reviews

  • 5.0
    out of 5
    8 Ratings

1.2.1 - Sign-in and sign-up flow rebuilt for smoother first-run — fewer hiccups, no more drop-offs to login mid-onboarding. - Pro upgrade screen redesigned. Cleaner plan cards, gold-gradient CTA, no daily cap on AI food scans, full scan history. - Train and Nutrition tabs refreshed — gold-gradient action buttons, refined search bar, tighter tab navigation. - Cycle-aware nutrition targets moved to Settings → Nutrition. Toggle on or off whenever you want. - Performance and stability improvements across the app.

Version 1.2.1

The developer, Physique Technologies LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Physique Technologies LLC
Size
  • 71.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Learn More
  • Infrequent
    Profanity or Crude Humor
    Contests

    Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
Copyright
  • © 2026 Physique Technologies LLC
  • Developer Website
  • Privacy Policy