Plainstride
Ai Run,Walk,Hike,Bike buddy
Free
Beautifully designed, AI-first Outbound blends race and workout planning, live guidance, rich insights, and connection through Circles, group runs, and Cheer Me On.
Plainstride makes running, walking, and biking more fun, personal, and connected—whether you’re chasing a goal, clearing your head, or sharing the adventure with someone who cares.
MEET YOUR AI ACTIVITY BUDDY
Your AI buddy helps you decide what to do today based on your goals, fitness, schedule, readiness, and recent training. Set smart, flexible goals based on distance, time, or calories, and explore a robust library of prebuilt plans and curated workouts. When life changes the plan, Plainstride adapts your workout and explains why, so you can spend less time guessing and more time moving.
GO SOLO OR BRING THE CREW
During a group run, walk, or ride, track your distance, time, pace, and route, capture shared moments with photos, and enjoy optional spoken guidance and Apple Music playback. When someone can’t join, share a private live link so they can follow along and cheer you on from wherever they are.
CELEBRATE & TRACK PROGRESS
Afterward, celebrate the miles together and see how far you’ve come. Review recent activities, weekly progress, trends, personal records, race predictions, and shoe mileage. Optional Apple Health and local weather integrations keep the experience connected while leaving you in control.
KEY FEATURES:
• Multi-Sport Tracking: Full support for running, walking, and biking
• AI Activity Buddy: Personalized, adaptive guidance for your workouts
• Smart Goal Setting: Flexible targets based on distance, time, or calories
• Curated Workouts: A wide variety of prebuilt training plans and guided sessions
• Group Sessions: Fun, social tracking for group runs, walks, or rides
• Smart Adjustments: Readiness-aware daily plans that fit real life
• Live Tracking: Private live-activity sharing with friends and family
• Memories: Capture photos of memorable miles together
• Audio Integration: Optional Apple Music playback and spoken guidance
• Versatile Tracking: Outdoor GPS and indoor activity recording
• In-Motion Controls: Pause, resume, goal-tracking, and Live Activities support
• Deep Analytics: Activity history, weekly trends, records, and progress insights
• Apple Health: Optional Health import and manual workout logging
• Smart Context: Local weather insights for planning your route
Move for the goal. Stay for the good company.
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Disclaimer: Plainstride provides fitness guidance, not medical advice. Availability of Apple services and device features varies by region, subscription, hardware, and operating system.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Added watch companion
- Revamped onboarding flow
The developer, Plainstride Labs Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Plainstride Labs Inc.
- Size
- 33.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
English and 2 more
- English, Simplified Chinese, Spanish
- Age Rating
13+
- 13+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- Copyright
- © 2026 Plainstride Labs Inc.