Plank Bot challenge you to maintain a plank pose for several minutes using different plank combos. This app will guide you through increasing difficult plank exercise levels helping you to get flat abs and strong core.

Plank pose available inside the app are suitable for both men and women. To achieve best results, practice 5 min plank workout each day.

At more advanced levels, plank timer can be customized to your planking needs.
There are also several 30 day plank challenge that you can accept to challenge yourself.

No other exercise is needed when you can have different types of planks, as planking is a great way to build muscles and overall balance of your body.

What’s New

Version 1.1.4

bug fixing

Ratings and Reviews

4.6 out of 5
13 Ratings

13 Ratings

p14181 ,

Needs direction

press the exercise. do it. say yes. then what?? exercise over. say no and after advertisement, it starts over. every time have an option battery usage is great because immediately app goes into advertisements. I gave 3 stars because it doesn’t have loud obnoxious drums or music; it does have the basic plank exercise as stated; it has a clean appearance without a lot of confusing things moving around and stuff to check.


Testa Andrea
37 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Arabic, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish

Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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