Planzera: AI Weight Lifting +4

Name: Planzera: AI Weight Lifting
Rating: 4.9 (51 reviews)
Author: Bit & Bold LLC

Bit & Bold LLC

- 4,9 • 51 avaliações

- Grátis
- Oferece compras dentro do app

Capturas de tela do iPhone

Descrição

Planzera helps you build muscle and lose fat fast with science-based resistance training (weight lifting).

■ Increase your muscle mass, metabolic rate, bone density, and cognitive function while decreasing body fat, anxiety, blood pressure, and arthritic pain*.

■ Get a personalized weightlifting plan that is unique to you based on your workout preferences, experience, equipment, and schedule. Our AI algorithm uses thousands of exercise data points from current scientific research to create a personalized workout plan that works for you. We even provide citations for each workout.

■ Plan ahead and stay on track with customizable workout reminders, weekly overviews, and program spreadsheets just a click away.

■ Train like the pros. Each Planzera workout includes detailed sets, reps, rest intervals, and intensity targets. Advanced lifters also receive supersets, drop sets, reverse pyramid sets, and pyramiding in their workouts.

■ Get demo videos, detailed tutorials, and insider tips for each exercise. Each exercise includes breakdowns detailing muscle activation and primary targets.

■ Play through each workout in an interactive walkthrough with demos, rest trackers, and stats.

■ Stay up to date on important fitness topics like recovery, injury prevention, and workout techniques in concise, easy-to-read articles.

■ Keep track of your progress, milestones, and goals in easily accessible notes for each exercise.

Have feedback? Please contact us at https://planzera.com/support.

Terms of service available at https://planzera.com/terms.

* Benefits of resistance training according to the following studies. Consistent resistance training with proper program design, progressive overload, variation, and specificity is needed to experience benefits. Results may vary.

Kraemer WJ, Ratamess NA, French DN. Resistance training for health and performance. Curr Sports Med Rep. 2002 Jun;1(3):165-71. doi: 10.1249/00149619-200206000-00007. PMID: 12831709.
Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012 Jul-Aug;11(4):209-16. doi: 10.1249/JSR.0b013e31825dabb8. PMID: 22777332.

** Planzera is free to download; however, subscriptions can be purchased.

20 de fev. de 2024

Versão 1.2.4

In this update:

- Fixed bugs to make the app smoother

4,9 de 5

51 avaliações

Love love love this workout app!!

As someone who is a relatively new lifter and is sometimes intimidated by the gym not always knowing the correct form while lifting, this app has really helped me to educate myself on proper lifting technique and makes it less intimidating for me to go to the gym. One thing I particularly like about this app is the muscle diagrams that they show under the workouts so you know exactly what muscles you are working. Unlike other workout apps this app really goes into detail on how to perform that specific exercise so you know you are doing it correctly. I find this so beneficial so you get the maximum out of every exercise and prevent injuries. Everything is so well detailed and explained!! Love it!!

Makes me feel better

I used to lift a little back in high school for lacrosse and overall be super active. Then when I went to college I got so busy and my workload and grades became my priority on top of my social life. I just wanted to feel better and healthier in my body and knew lifting would be a great way to get there. I don’t have time to figure out what workouts I should do, I basically just wanted a personal trainer but I also don’t have time to figure all of that out. Then my friend, who is a personal trainer, recommended that Planzera is the best option for me. She was right, it is so simple to use and I appreciate knowing it is backed by science.

New fav workout app

I love that all Planzera is! The first app I’ve seen that does not lock you into any kind of commitment. Providing a full workout plan for whatever kind of weights, machines, or equipment that you have; or if you have none, they can provide you with workouts for that too! Showcasing the right way to do workouts, along with tips that are common mistakes. I’ve seen a great change in not only my physical appearance, but how I feel overall during and after a workout.

Bit & Bold LLC, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.