Pocket Breath Coach 4+
Breathing Exercises for Stress
Luke Horton
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Breathing Exercises for Anxiety
Pocket Breath Coach is your personal tool for reducing anxiety, backed by real science. We make it easy to practice deep breathing exercises for anxiety.
Our app guides your breathing with calming sounds and animations to guide your inhales and exhales, making it easy to breathe slowly and deeply.
You can select from many breathing patterns, such as "Box Breathing" and "4-7-8 Breathing", each one proven to relieve anxiety, but you can also customize the exercises to your liking. For example, if you find that a certain pattern is too slow or too fast, you can adjust it to suit your needs. You can also customize the sounds and animations to ones that help you feel the most relaxed.
By leveraging the power of deep breathing exercises, Pocket Breath Coach allows you to reclaim control from anxiety and stress. It will help calm you in those moments when panic sets in, and also as a daily tool to gradually lower your overall stress levels.
POCKET BREATH COACH FEATURES
CUSTOMIZABLE BREATHING EXERCISES
- Experience a wide array of guided breathing exercises like Box Breathing, 4-7-8, 4-6 breathing and many more
- Customize the rhythm of your breathing exercises to your comfort
- Control the inhale, exhale, and holds to .1s precision
- Save your favorites and recently played
USE SOUNDS AND ANIMATIONS TO GUIDE YOUR BREATHING
- Easily following the breathing exercises with calming sounds and animations
- Close your eyes and allow the calming sounds to guide your breathing
- Sound continues playing in the background, so you can lock your phone or use other apps while following the slow, rhythmic breathing exercises
- Choose from a variety of relaxing nature sounds, instruments, and bells
- Use the animations to easily stay on the right pace
SLEEP TIMER
- Fall asleep while maintaining the breathing patterns
- Start the sleep timer, and at the end the sound will gradually fade out
SCHEDULE DAILY REMINDERS
- Set up push notifications to remind you to do your favorite breathing exercises
- Schedule notifications at your preferred day and time
By adopting a regular practice of breathing exercises for anxiety, you can cultivate a stronger sense of inner calm, better manage your stress levels, and enhance your overall wellbeing. The moment to reclaim your peace is now. Download Pocket Breath Coach today and embark on your journey towards a life with less anxiety and more calmness.
End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.0.7
New premium guided breathing sounds!
- Crystal Bowls
- Small Stream
- Gentle Wind
New premium background sounds!
- Waterfall
- Soft Beach Waves
- Calm Forest
New Breathing Exercise Category: "40% -> 60%"!
Inhale takes 40% of the cycle, Exhale take 60%
Ratings and Reviews
Changed. My. Life.
I’ve been lucky enough to use Pocket Breath Coach as a tester for a few months now and I am so happy to see a full release available.
Don’t get me wrong, even in the rough “tester” version this app completely changed my life. I’ve used several other similar apps on the market and Pocket Breath Coach is the clear winner. It is so easy to use and quickly switch up breathing patterns with seamless performance… even running in the background when I lock my phone.
But now with the addition of premium sounds and the ability to save custom patterns, it’s even quicker and easier to jump into the perfect guided breathing session when I feel my anxiety building for different reasons.
I subscribed immediately when it became available because there were just so many of the features I had been looking for in a guided breathing app. You can really tell the developer spends time listening to his users to give the best possible experience with his app.
Developer Response ,
Thanks glad it helped!
Great idea, horrendous execution
I love the idea of the visuals to focus on while doing breathing exercises, the ball and line in particular and to accompany the exercises with nature sounds is nice too. However, expecting people to pay a subscription to this is laughable. Such a simple app does not warrant a subscription at any cost. This should be a one time fee app, maybe 2.99 max, I would have easily bought it at that cost. For a subscription I would expect a lot more, at the very least I would have expected some professionally recorded high def nature sounds instead of the generic ones in this app. I wouldn’t even bother splitting hairs about poor quality/generic audio in an app like this but when you have the audacity as a dev to think this is the kind of app that justifies monthly/yearly renewal then I’d expect top notch quality. If I were you I’d take it out of the App Store, find some better quality audio and better quality animations take out the subscription model and reintroduce it as a one time purchase.
Game changer for your mental health
Understanding and being in tune with your breathing is, in my understanding, the most important thing you can do to improve your mental health. I’ve used the other mainstream apps for breathing exercises, and while they’re great, they can be frustrating in their rigidity and templates nature.
Breath coach is so awesome because it gives you the ability to modify the exercises to fit your needs/desires, which can be the difference between keeping up with regular breath work or burning out. Can’t recommend breath coach enough
Developer Response ,
Agreed! Thanks for the 5 stars!
App Privacy
The developer, Luke Horton, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Luke Horton
- Size
- 82.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2023 Luke Horton
- Price
- Free
- In-App Purchases
-
- Premium Access $6.99
- Premium Access $0.99