PODIUM.

Endurance Fueling Calculator

Free · Designed for iPad

Eliminate the bonk. The first tactical fueling engine designed specifically for endurance athletes to calculate precise carbohydrate and sodium requirements. Your training plan is missing half the equation. The Problem: You have a plan for your training—the zones, the intervals, the volume. But do you have a plan for your fueling? For most endurance athletes, nutrition is a guessing game. You grab a random gel, drink when you’re thirsty, and hope for the best. But hope isn't a strategy. Without proper fueling during your training block, you aren't just risking a bad workout. You are risking your recovery, your consistency, and your ability to make it to the starting line healthy. The Solution: PODIUM is the missing link in your endurance training. It calculates exactly what you need to eat and drink for every single session, so you can finish your long rides and runs feeling strong and recover faster for what tomorrow has planned Don't just train your engine. Train your gut. How PODIUM Helps You: 1. PLAN (Eliminate the Guesswork) Whether it's a 4-hour zone 2 ride or a threshold run, Podium builds a custom fueling strategy based on your intensity, duration, and local weather. Know exactly how many carbs and how much sodium you need (and when to take) before you clip in or lace up. 2. EXECUTE (Train Your Gut) Race day shouldn't be the first time you try to hit 90g of carbs an hour. Podium guides you through your training block, helping you practice your fueling strategy so your stomach is bulletproof when it counts. 3. VERIFY (Learn What Works) Did you drink enough? Did you hit your sodium numbers? Podium generates a "Verified" report after every workout, giving you a clear feedback loop to understand why you felt great—or why you faded. Why Use PODIUM? • Survivability: Get through those long endurance efforts without "bonking" or blowing up. • Consistency: Proper fueling means faster recovery, so you can attack your next session. • Simplicity: Stop guessing. We tell you exactly what to put in your bottles and pockets. Fuel Smarter. Finish Stronger. Download PODIUM and complete your training block with confidence.

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- Redesigned the workout script modal. - Incorporated fueling intake algorithm into the workout script. Based on workout type, we will suggest to you the order in which to take what you packed in your "pockets."

Version 1.3

The developer, Taylor Mathias Drake, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Taylor Mathias Drake
    • Size
      • 8.4 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 14.0 or later.
      • iPhone
        Requires iOS 14.0 or later.
      • iPad
        Requires iPadOS 14.0 or later.
      • iPod touch
        Requires iOS 14.0 or later.
      • Mac
        Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      9+
      • 9+
      • Learn More
      • Contains
        User-Generated Content
        Health or Wellness Topics
    • Copyright
      • © 2026 Podium Labs
  • Privacy Policy