Positive Focus 4+

Positive Focus is truly one of a kind... the reminders go beyond affirmations... they make you think, make you grateful, make you see a different perspective. These little doses of pure enlightenment make it a lot easier to pull yourself out of a nasty headspace and get back in alignment. The timing of the notifications is somehow always so spot on. The journal prompts are SUCH a tool for shadow work or just working through big feelings!! The journal prompts help you look at your hard situation in a new light and really gets to the root of the ‘why’ and sometimes even just being made aware of these things is enough to spark healing 😌

I love the idea of the app and i loveeee the man who made it, im actually watching his podcast right now which brought me to the app. i am in a situation right now where i need to change who i am and i want to be better as a person, and his podcast and socials are helping me a lot with that. the only thing i don’t like is that i have to pay for a monthly premium to get the notification or widget addition. it’s not that it’s super expensive, it’s only 3.99 a month, but i’m a broke unemployed high school student, so i cannot afford it as of right now, but best believe i’m buying it once i get a job. thank you leo for making my days better and teaching me how to be a better person for not only myself, but for the people i love and care about 🫶🏼🫶🏼

The app does a great job at not only giving you positive affirmations but also making you think about some questions. It’s different from other affirmation apps because it makes you stop and think not read and carry on. The journaling prompts for a beginner like me were a great starting point for my adventure in shadow work. The only recommendation I have would be adding a section where you can type your responses to the prompts in the app and save them creating an in app journal!