Post Dose
Eat Right for Your Injection
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Built for the GLP-1 routine: protein-first meal plans, recipes, and grocery lists that adapt to your dose week. Full access $29.99/year.
PostDose is the only meal planner that knows where you are in your injection cycle.
Most people on GLP-1 medications are told what to inject — but never what to eat. Your appetite, nausea, and nutritional needs change every single day depending on your dose timing. PostDose tracks it all and builds your meals accordingly.
HOW IT WORKS
Tell PostDose your medication and injection schedule. The app automatically detects which phase you're in — Peak, Moderate, or Wearing Off — and generates a complete daily meal plan calibrated to that phase.
During Peak phase (days 1-3 after injection), when appetite suppression and nausea are strongest, PostDose serves smaller, nutrient-dense meals across 5 eating occasions so you actually get the protein and nutrients your body needs.
During Moderate and Wearing Off phases, meal plans adjust portions upward and shift macros to keep you fueled, satisfied, and on track as your appetite returns.
WHAT MAKES POSTDOSE DIFFERENT
- Phase-aware meal planning — no other app does this
- Built specifically for GLP-1 medications
- Personalized to your body stats, goals, and injection timing
- 300+ scored recipes designed for medication side effects
- Automatic daily plans — no calorie counting, no guesswork
- Science-backed nutrition using Mifflin-St Jeor calculations with appropriate caloric deficits
WHO IT'S FOR
PostDose is for anyone on injectable GLP-1 medications who wants to maximize their results with proper nutrition. Whether you just started your first dose or you've been on treatment for months, PostDose makes sure your food is working as hard as your medication.
SUBSCRIPTION
PostDose is free to download and explore. Full access to personalized meal plans requires a subscription at $29.99/year or $9.99/month — less than the cost of one meal out.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
The developer, Carter Myers, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Carter Myers
- Size
- 55.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Annual Plan $29.99
- Monthly Plan $9.99
- Copyright
- © 2026 Carter Myers