Sometimes the best way to reenergize is to stop and relax.
Do you ever have one of those days where you feel drained, lethargic and down and felt unable to do something about it?
This simple, yet effective guided relaxation and visualization will give you some tools to access the incredible power of the mind/body connection.
The repetition of the suggestions is designed to make the process an automatic one, meaning the listener will (after a while) be able to recreate the process without the recording.
Allow yourself to drift down into gentle relaxation and start to rebuild your energy levels, stamina, strength and much more.
Use once a day for best results.
Fixed reminders feature and crash bug that was effecting iPad users on iOS 10.
Ratings and ReviewsSee All
The best power nap app out there
I’ve been using this app since college when I had to pull all nighters and just needed to relax my body and rejuvenate during the day. It really helped calm my body down and afterwards I was less stressed and more focused. 👍🏼👍🏼
Helped me when I started working nights.
Great app, highly recommend. When my schedule got hectic, this app helped me go to sleep quickly.
It ACTUALLY WORKS
Man I couldn't believe I thought for sure this wasn't going to work on my restless body and sure enough I woke up hours later feeling refreshed!!!
With Family Sharing set up, up to six family members can use this app.