Pzizz helps you quickly quiet your mind, fall asleep, stay asleep, and wake up refreshed.

We use beautiful “dreamscapes” — a mix of music, voiceovers and sound effects designed using the latest clinical research — to help you sleep better at night or take power naps during the day.

"I love Pzizz... Best I've used by a mile" - J.K. Rowling, Author

“Give Pzizz a try! Love that app and helps me fall asleep or nap on command.” - Daniel Weinard, Co-founder of Shopify

"I use Pzizz most nights-excellent. Briliantly configurable." - James Rhodes, Pianist

“…Hibbert credits the app for helping cure his insomnia and diminish his postgame dependence on Ambien.” – NBA Star Roy Hibbert speaking to Sports Illustrated

“That night, I nestled under my covers, downloaded the full version of Pzizz and turned it on… I was out before 20 minutes had passed and haven't looked back since.” - Jenna Wortham, New York Times

“Pzizz helps you get to sleep faster and get more restful sleep with a combination of soothing sounds and voice cues aimed at helping you relax, destress, and get to sleep. In my experience, it works really well.” - Adam Pash, Lifehacker

Featured in The New York Times, WIRED, Engadget, Gizmodo, Product Hunt, Lifehacker, Mashable, Newsweek, Sports Illustrated and more!

Choose a time to wakeup and let Pzizz quickly quiet your mind, put you to sleep, keep you asleep, and wake you up transformed.

Customize your sleep sessions with different genres of narrations and dreamscapes, all designed with the latest research to invoke deep relaxation and rest.

Napping has been proven to enhance performance, alertness, and improve your mood. Customize your naps with our specially designed nap narrations. Get rid of that groggy feeling and improve your energy levels.

The focus module is music designed to help you get more work done.

Built around ‘focuscapes,’ environments of sound that help you get in the zone and be productive, backed by the same thorough research we use to create our dreamscapes.

Each focuscape has a ‘focus’ section which gets you into full concentration and a ‘cooldown’ section which brings you back out gently.

*Simplicity* Sleep at the push of a button! Unlike other sleep solutions, you don’t have to change your behavior, keep a sleep diary, or limit your activities. Just listen to Pzizz, and enjoy incredible sleep.

*No Side Effects* Our only side effect is sleep! Unlike medications or supplements, you’ll never have to worry about adverse effects.

*Variety* Every time you listen to Pzizz it creates a unique session for you. This ensures your brain doesn’t get fatigued from hearing the same things over and over again, and helps maintain effectiveness over time.

*Highly customizable* Adjust sleep duration, volumes, 3D effect, and narrator for a fully personalized listening experience. Also: integration with Apple Health! Connect with Apple’s Health app to add sleep and focus data to your dashboard.

*Clinically Validated* Pzizz is incredibly effective and clinically validated. Read more about the science behind Pzizz at

Try Pzizz "Pro" free for seven days. Pzizz offers auto-renewing subscription options for its Pro service. If you chose not to go Pro you can use "Classic Pzizz," which is free.

As with all of our apps, if you would like to use Pzizz but have trouble affording it please email us at so we can help you with our financial assistance program.

Your Pzizz subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Read more about our terms, conditions and privacy here:

What’s New

Version 5.0.27

• New narration genres, including Sleep Meditations, Sleepy Stories, Sleep Journeys, Dreamy Myths, and more.
• New narrators, including the ability to support more than two voices for each narration
• The favoriting system has been overhauled and made much more robust. Favorites will now take into account all of the settings you've selected on your settings screen, giving you the ability to save highly customized sessions easily.
• Manage storage; have more control over your storage by choosing what content stays on your device
• Pomodoro timer in the Focus module
• You can now 'dislike' a narrator, dreamscape, or narration independently from each other
• The ability to create custom reminders
• The ability to delete single entries from the history screen
• Timer suggestions
• Airplay support
• Lots of performance improvements, bug fixes, and user experience tweaks

Version 5.0.27 includes:
• Minor performance enhancements

Ratings and Reviews

4.8 out of 5
8.7K Ratings

8.7K Ratings

Macie J Mercer ,


I struggle with ADHD, Depression, and Anxiety. Which, in my opinion, is the worst combination of mental illnesses that anyone could have. I was at a point in my life when I basically, in simple terms, was hating life. I couldn’t sleep, eat, or socialize. My eating habits got the point where I was losing weight. I eventually got to the point where I started conflicting self harm, such as picking at my fingers, pulling my hair out, and punching myself in the face. But, eventually, I realized what was going on and decided that I wouldn’t let it happen anymore. So I searched up on the App Store some good meditation apps and this was the first one that came up. So, I downloaded it and used it one night. That next morning, I swear to god, I actually felt like I wanted to socialize with people!!!! When I went to school that day, I basically felt like a whole different person. I made new friends, socialized, and didn’t keep my hood up and head down all day (which was what I usually did at school). So, in simple terms, this app has changed my life, relationships, and my ability to actually sleep through the entire night. If you have read this far, thank you so so so much. It really means a lot 🙏🏻

Developer Response ,

Thank you Macie! What an inspiring review. We are truly very happy to hear that Pzizz has helped you and hope it continues to do so :) Happy pzizzing!

out of chocies ,

Please try it

I plead with all my friends struggling with sleep to seriously try Pzizz. Use it every night and things will get better. There is a time and place for other types of mindfulness and meditation apps, but sleep is absolutely not that time for me. Pzizz is purely and beautifully focused on falling and staying asleep. My anxious brain anchors onto trying to complete the ‘tasks’ set out in other apps. I would stay awake through the end of those guided exercises, perhaps having meditated, but still brain-on-wide-awake.

I have trouble falling asleep and my husband has trouble staying asleep. Pzizz has helped both of us so distinctly improve our sleep it almost makes me want to cry how simple and joyful a solution it was. We now welcome what we call the “Sweet Pzizz Man” into our room every night to take us to glorious Dream Town. Cannot thank you enough for creating this app, Pzizz.

Developer Response ,

Wow, thank you so much! We're really happy to hear that Pzizz is proving helpful to both you and your husband :) Happy pzizzing!

Kayla1hkloggj ,


My therapist recommended this to help calm my anxious mind at bedtime. I blew it off at first, because I’m not a meditation person. I’ve never been able to do it.
One night, During a particularly bad bout of restlessness, i downloaded Pzizz out of desperation for sleep. At first it felt cheesy, but I figured it was harmless at worst. Surprise, surprise... I was out within 15 minutes. I tried again the next night, thinking it must have been a fluke. Same thing. Asleep within 15 minutes.

I used to lay in bed awake for hours. This app helps me get comfortable, then gives me something to focus on that isn’t my extensive to-do list for the next day.
I can not recommend it enough. I even pay for the full version, and I’m cheap. It’s the least I can do for how much easier they’ve made bed time! I also profusely thanked my therapist.

Developer Response ,

Thank you! And that's really great to hear, we're so happy Pzizz is proving helpful to you :)

App Privacy

The developer, pzizz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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