Practicing Presence 4+

I’m just finishing a course on the book that this app is based on, Choosing Presence by Jim Heaney. I also just finished a course on Presence by Eckhart Tolle. This is a wonderful app bringing presence practice in a very clear, practical way, and in a Christian way, if that language is desired. Putting your hand on your heart during the sitting meditation/silence is a new practice for me and has really helped ground me. Then there are the three questions you asked throughout the day along with three conscious breaths after a morning practice.

Bravo on this app and for helping us choose & practice presence. 🙏🙏🙏🙏

There’s no shortage of apps in the mediation and spirituality space. However few are easier to use or require less effort to be effective. Practicing Presence is a beautiful app, easy to configure, and takes very little time to master. Quickly it will become a part of your daily practice in seeking to become more present and at peace.

I was a bit skeptical that free app could be so helpful. Practicing Presence is one of the few apps I allow to send me notifications.

I love using this app for my daily meditation practice. I especially like the fact it sends me reminders throughout the day to take deep breaths. As someone who at times struggles with anxiety, having the notifications remind me to pause and take several deep breaths is big help and provides some relief. And it’s good to know that meditation can be practiced throughout my day, and not only when I have time to sit and relax.