Pregnancy Diet: Food & Recipes 12+

Healthy Eating While Pregnant

Team Penguin

    • 4.5 • 291 Ratings
    • Free
    • Offers In-App Purchases



What are the best recipes?
Is there a particular snack for my morning sickness?
Find answers about diet and pregnancy with this very complete app.

All content is written by certified nutritionists.

Monitor your diet and find healthy alternatives for bad foods.

Save healthy recipes for your pregnancy and easily prepare your groceries thanks to our grocery list feature.

Avoid any potential risk of toxoplasmosis or listeriosis by checking the food before eating and following our advice.

As nutrition during pregnancy is the most important factor for the baby’s development we made this app to help mums make the best decisions about their diet.

Our recommendations about nutrition during pregnancy are provided for information only, they are not meant to be a substitute for the advice provided by a qualified doctor.
By downloading you agree with our disclaimer:

This app contains a subscription:
- You can subscribe for this App to get access to unlimited accounts and features
- Subscription options are: 1-week with 3-day trial or 1-month.
- Links to our Terms of Use and Privacy Policy can be found below

What’s New

Version 1.4

Great news, expecting moms! Our latest app update for Pregnancy Diet brings you a fixed filter feature tailored for iOS 17 and higher, ensuring a smoother and more personalized experience on your journey to motherhood!

Ratings and Reviews

4.5 out of 5
291 Ratings

291 Ratings

Kasomobo ,

Love it!

It helps to have every single item in one app instead of having to look for it in google. Plus the recipes look so good…can’t wait to try them all

wintermute14515 ,


Not only is this app way too expensive but the “foods to avoid” list is out of control. It just seems like way too much fear mongering. I scrolled through everything and was startled to see some of the things I have been eating, with strange reasoning that’s not even a threat, like that dairy could be unpasteurized or too much fried food could lead to health issues. Big eye roll. Milk?? Idk how many different countries use this app but in the US your risk of accidentally consuming unpasteurized dairy or eggs is basically zero, unless you live on a farm. Pizza?? No one eats 5 pizzas a day except one person on ‘my strange addiction’ and they were like dying. Please stop freaking people out for absolutely no reason.

QueenCandyCane ,

My only complaint

I would pay 4.99 a month for this app but not a week 🤮👎🏿👎🏿👎🏿 other than that the app have good information

App Privacy

The developer, Team Penguin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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