PRForgd
Hero WOD Tracker & Timer
Free · Designed for iPad. Not verified for macOS.
PRForgd is the ultimate CrossFit WOD tracker built for athletes who want to honor the fallen while pushing their limits. Track your times, log your results, and watch your progress over time.
HERO WODs, GIRL WODs & BENCHMARKS
- 200+ workouts including Hero WODs, Girl WODs, and Benchmarks — with more added regularly
- Filter by military branch: Army, Navy, Marines, Air Force
- Filter by type: AMRAP, For Time, EMOM, Chipper, and more
- Save your favorites for quick access
BUILT-IN WORKOUT TIMER
- Start, pause, resume, and stop with a single tap
- Automatic round tracking with per-round split times
- Screen stays awake so you never lose your place
LOG & TRACK YOUR RESULTS
- Log workouts with the timer or enter results manually
- Rx and Scaled tracking for every workout
- Automatic PR detection on Rx results
- Filter your history by PRs, Rx, and Scaled
- Export your data as CSV or JSON
130 EXERCISE DEMOS
- Video demonstrations for 130 CrossFit movements
- Learn proper form for every exercise in your workout
EQUIPMENT-BASED FILTERING
- Select the equipment you own
- Filter WODs to only show workouts you can do with your gear
WOD GENERATOR
- Generate random workouts based on your available equipment
- Edit generated WODs before starting
CUSTOM WORKOUTS
- Build your own WODs with custom names, rounds, time caps, and workout text
- Scan printed workouts with your camera using OCR
SYNC ACROSS DEVICES
- Create a free account with Google, Apple, or email
- Your workouts, favorites, and equipment sync across all your devices
- Smart merge ensures you never lose data
Ratings & Reviews
Reliability and quality-of-life improvements:
• Fixed a rare issue where a workout you just logged could fail to save. Your results now upload the moment you log them, so nothing gets lost.
• Added support for promo codes — redeem a code to unlock workouts.
• Faster sign-in: confirm your email with a 6-digit code instead of waiting on a link.
• Various bug fixes and performance improvements.
The developer, Patrick Cunningham, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Patrick Cunningham
- Size
- 30 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 PRForgd