Primal Coding 17+

Breath Education

Kristina Macias

Designed for iPad

    • 5.0 • 2 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Learn the language of the breath

Your breath is more than just a pattern or pace; it is an intelligence within you. With the Primal Coding app, you build a relationship with your breath and connect with the anatomy of your body.

This is a Breath Education app. When you understand how the breath should function, you will naturally begin to relieve pain, tension, and anxiety to connect to your mind and body.

Let us get to the root of the breath rather than using it in critical moments to fix a "problem" that originates from improper breathing patterns in the first place.

The first step is the Breath IQ test.

Each test reflects a different aspect of the breath. The Reflection questions are designed to create more insight into how you are currently breathing. The answers will change over time—you learn ways to integrate the practice into your life.

Each class is about 30 min. First, you will explore the principles of the breath. Then, from the breathing volumes to the 3 diaphragms, you will get to know the breath and all its parts.

You explore simple guided meditations.

These are simple meditations such as Humming, Heart Resonance Breathing, Breath walking, and even a simple timer to settle you into silence.

Take your time exploring each practice. You cannot rush learning; only relax into it. It would be best if you first noticed how you currently move, breathe, and be to change anything within you.

Time to let the breath fly, open the rib cage, and expand into self-awareness.


INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of Primal Coding is free of charge. Should you use Primal Coding app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once.

Read our full Terms of Service and our Privacy Policy:

https://passion.io/terms-of-service
https://passion.io/privacy-policy

What’s New

Version 3.10.12

Bugfixes

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

Mandyjane Jenkins ,

My daily balance

It’s not until you go a day without regulating through this app, the meditations, and guiding courses Kristina guides through that you realize how incredible the effects and routine are on your life. I’m so grateful to see the science behind why my body does what it does, and using the tools she supplies helps me regulate anxiety attacks + PTSD and harness a better grip on my stress levels. When I’m not stressed, it’s even more of a meditative action that I enjoy! How refreshing to mix science, spirit, and self-connection with my practice🤌🏽

App Privacy

The developer, Kristina Macias, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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