See sets per muscle across workouts, programmes and your weekly progress, with primary and supporting muscle work shown separately. Make workout photo stories your own: move and edit the text, adjust its appearance, and prepare a story to add music in Instagram. Skill levels now show exercise photos. Apple Watch shows rep counts during timed sets, detects completed sets sooner and gives clearer guidance when heart rate is unavailable. Improved sign-in responsiveness, offline syncing and saving profile changes.

Fixed an analytics issue that could count background activity as screen visits.

More reliable workout syncing between iPhone, Apple Watch and your trainer, including joining a workout already in progress. Edit weight and reps together on Apple Watch, with a clearer workout status and faster workout summary. Set calorie and macro targets for your goal. Trainers can review a client's food diary and adjust their goal's nutrition targets. Workout notes carry forward, exercise technique steps slide smoothly, and meal names are easier to read. Improved heart-rate recovery for completed workouts and clearer account-deletion information.

Find a programme for your experience, available time and training focus with the redesigned first steps. Plan a fixed or flexible training week, choose workout times and set reminders. Adjust them later in Settings. Your first programme starts automatically. Programme edits stay in the editor if a save cannot be completed. Improved workout handoff between iPhone and Apple Watch, including account changes and reconnecting devices. New usage controls and improved diagnostics.

- Your experience level from the first steps is kept on your profile, and you can change it in Settings > Profile. - Starting a workout now offers today's day of your programme first. - Two new programme stats. - Your very first workout no longer suggests a lighter day.

- New to ProgressLoop? Optional first steps help you choose a ready-made programme for your experience and week, start your first workout and set a goal. - Trainers can be told about their clients' workouts, check-ins and updates, and clients about changes their trainer made. Choose email, notification or off for each in Settings > Notifications. - Trainers can now read a client's food diary. - A workout your trainer starts on your account opens on your Apple Watch, and the watch shows when it is offline or not reading your heart rate. - Turn a programme off with the Active programme switch. - The phone stays awake while the camera is open.

- Keep a food diary with portions, daily calories and macros, and see your progress towards your goal's nutrition targets. - Find the meal assistant and ready-made recipes more easily from the Meals tab. - Log habits and notes for a day, with forms that keep fields above the keyboard. - Improved live workout syncing between iPhone, Apple Watch and your trainer, including rep counts for sets logged on another device. - More reliable Watch workout recovery, Health permissions and optional motion sharing.

- Apple Watch can count reps for supported movements and offer detected sets for you to log. Optional automatic timing starts and stops timed sets with your movement. - Share a completed workout as a photo story, and see workout and exercise images in your training history. - Follow skill ladders from the exercise catalogue and choose the level you train. - Log exercises and holds per side, scale recipe servings, and log a missed day. - Improvements to workout syncing, goals and trainer programmes.

- Keep your own recipes with ingredients, preparation steps and nutrition per serving. - Ask the optional meal assistant for ideas using your preferences or ingredients. - Receive nutrition guides as PDFs from your trainer. - See your week at a glance with the new Week widget, and open workouts or weigh-ins from Control Center. - Improved Apple Watch workout recovery, programme links, live updates and daily tracking.

- Improved Apple Health permissions when new data types are added. - Choose a colour for workouts synced to Google Calendar. - Improved Apple Watch steps and weigh-in screens. - Improved live workout updates and reliability.

- Skill progressions can now be included in workouts. - Added pose guides for progress photos. - Improved loading and Apple Watch workout controls. - Fixed crashes and improved reliability.

- Follow your workout and rest timer from the Lock Screen and Dynamic Island. - Apple Watch adds double-tap controls, Siri shortcuts, complications and an Always On workout display. - Log weight, habits and activities on Apple Watch, even offline. - See workout heart rate and active energy in your history. - Browse workouts and programmes with cover photos, and plan training with clearer calendars and reminders. - Bug fixes and Bulgarian translation improvements.

- Starting out, Train now offers ready-made programmes first, with building your own right beside them. - After your first workout, set a reminder for the next one in one tap. - Choose which body sites you measure. - Buttons in notification emails open the right place in the app.

New in 1.2: - Train from Apple Watch, with sets, rest, heart rate, and exercise guidance on your wrist. - Keep an active workout mirrored live between iPhone and Apple Watch. - Plan workouts and booked sessions in the new schedule. - Coach clients from a dedicated workspace, share plans, and manage sessions. - See clearer daily, weekly, and long-term progress across training, weight, activity, and habits.