- Keep a food diary with portions, daily calories and macros, and see your progress towards your goal's nutrition targets. - Find the meal assistant and ready-made recipes more easily from the Meals tab. - Log habits and notes for a day, with forms that keep fields above the keyboard. - Improved live workout syncing between iPhone, Apple Watch and your trainer, including rep counts for sets logged on another device. - More reliable Watch workout recovery, Health permissions and optional motion sharing.

- Apple Watch can count reps for supported movements and offer detected sets for you to log. Optional automatic timing starts and stops timed sets with your movement. - Share a completed workout as a photo story, and see workout and exercise images in your training history. - Follow skill ladders from the exercise catalogue and choose the level you train. - Log exercises and holds per side, scale recipe servings, and log a missed day. - Improvements to workout syncing, goals and trainer programmes.

- Keep your own recipes with ingredients, preparation steps and nutrition per serving. - Ask the optional meal assistant for ideas using your preferences or ingredients. - Receive nutrition guides as PDFs from your trainer. - See your week at a glance with the new Week widget, and open workouts or weigh-ins from Control Center. - Improved Apple Watch workout recovery, programme links, live updates and daily tracking.

- Improved Apple Health permissions when new data types are added. - Choose a colour for workouts synced to Google Calendar. - Improved Apple Watch steps and weigh-in screens. - Improved live workout updates and reliability.

- Skill progressions can now be included in workouts. - Added pose guides for progress photos. - Improved loading and Apple Watch workout controls. - Fixed crashes and improved reliability.

- Follow your workout and rest timer from the Lock Screen and Dynamic Island. - Apple Watch adds double-tap controls, Siri shortcuts, complications and an Always On workout display. - Log weight, habits and activities on Apple Watch, even offline. - See workout heart rate and active energy in your history. - Browse workouts and programmes with cover photos, and plan training with clearer calendars and reminders. - Bug fixes and Bulgarian translation improvements.

- Starting out, Train now offers ready-made programmes first, with building your own right beside them. - After your first workout, set a reminder for the next one in one tap. - Choose which body sites you measure. - Buttons in notification emails open the right place in the app.

New in 1.2: - Train from Apple Watch, with sets, rest, heart rate, and exercise guidance on your wrist. - Keep an active workout mirrored live between iPhone and Apple Watch. - Plan workouts and booked sessions in the new schedule. - Coach clients from a dedicated workspace, share plans, and manage sessions. - See clearer daily, weekly, and long-term progress across training, weight, activity, and habits.